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It’s My Birthday (So You Get 30% Off On 5 Of...

Today is my 39th birthday. And I want to do something fun to celebrate that and to thank you for all your support and the...

Say Hello To Inner Peace & Goodbye To Your Inner Critic

How Do You Say Hello to Inner Peace?Good question. To say hello to inner peace you must rid yourself of the inner deafening noise....

MUST READ

20 Fantastic Gifts For Travelers That Cost Less Than $25

Christmas–the season of gifts, stocking stuffers, and (hopefully) togetherness–is almost upon us. I hope you’re as excited as I am! Here at...
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5 Reasons Why I Am Ok With Making Mistakes: Overcoming Adversity

Let’s face it, making mistakes and overcoming adversity can feel horrible at times, especially if the mistake is of large scale. Because of this,...

Positive Daily Affirmations For Couples –

Positive daily affirmations can help change the attitude and energy of a couple’s relationship. When we are too focused on the negative aspects of...

The Power Of Personality

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may...

How To Do Yoga Meditation In 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular...

Smartphone Addiction: Should Children Kick The Habit?

December 13, 2018 This is exactly what scientists in the US are trying to figure out. The National Institute of Health has embarked on...

21 Quotes To Help You To Stop Overthinking (+ My 5 Favorite Tips)

One of the most common things that gets people stuck in inaction and in not doing what they deep down would like to is...

5 Smart Ways To Stay Safe When Meeting In Person For The First Time

When I first met Mike, we emailed for several months before we met in person for the first time in Australia. And...

Are They Ready For a Relationship?

Are they ready for a relationship? You may want them to be, and they may even say they are, but how can you tell?...

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FOOD

Individual Pear Crisps | Healthy Ideas For Kids

Individual Pear Crisps are a simple dessert with a yummy cinnamon oat filling perfect for kids to have their own!  How to Make Individual Pear...

Should I Eat Breakfast Before I Workout?

Proven benefits Eating breakfast before your workout can definitely have its benefits. In a recent study comparing men who either ate breakfast or fasted overnight...

Healthy Meal Plan ( March 4 – March 10)

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.This week’s meal plan focuses on light,...

The Importance Of Friendship In Relationships

This post on The Importance of Friendship in Relationships was written by Jeffrey Chen, who is pursuing a Masters degree in Marriage and Family Therapy at...

Healthy Chicken Pot Pie With Phyllo Crust

A healthy version of the traditional chicken pot pie loaded with vegetables but does not contain any cream, butter or milk (Dairy Free) ....

The Original Coronation Chicken – The Petite Cook

Can you believe it takes only 10 minutes to make a British royal dish? The Original Coronation Chicken is super easy to prepare, and...

FITNESS

How To Reduce Indoor Air Pollution One Step At a Time

When we think of pollution, we tend to focus on the atmosphere...

6 Ways Running Rewires The Brain & Lessens Stress

Being able to deal with stress successfully is a highly sought-after skill....

Lemon-Apricot Hemp Balls / Evolving Wellness

Characteristics These balls provide a soft chewy texture experience, along with a delicate sweetness and tangy...

NATURE IS POWERFUL – LET FOOD BE YOUR MEDICINE

Food is our greatest tool, our biggest resource for nourishment, healing, and ultimately living...

How Tiger Conservation Is Improving The Health Of Rural Communities In India

On World Health Day, Born Free examines how its Living with Tigers programme is improving...

INSPIRATION

FINANCIAL HEALTH

4 Steps To Get Rid Of Hoarding Habits And Save Money

When my in-laws moved to a different state, the real challenge came when we cleaned out their garage and started minimizing stuff for the...

LATEST ARTICLES

AK Monthly Recap: March 2019

March brought me to Guyana. That, far and away, was what dominated the month — my weeklong trip to the little-visited country in South...

Sea To Summit Comfort Sleep System For The Summer

Maybe it’s just me, but I’m over being miserable while I sleep outdoors. Whether backpacking or car camping, this is the summer go light...

3 Signs It’s Time To Move On

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is...