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Learn How To Master Crow Pose With This Step-By-Step Tutorial

One of the first “advanced” postures I learned was Crow Pose (Bakasana). This arm balance makes me feel strong, graceful, and unstoppable. It requires...

6 Yoga Poses That Will Boost Your Self-Confidence Through The Roof

Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough...

MUST READ

8 Habits Of Healthy Relationships –

Healthy relationships don’t happen by accident. Healthy relationships take work, and each member does their share. Unhealthy habits cause unhealthy relationships, so you want...

One Gratitude Ritual That Will Change Your Perspective (When You Can’t Change Anything Else)

by Karl Staib, author of Bring Gratitude “Start each day with a positive thought and a grateful heart.” The summer before my dad died I remember...

Successful Women Dating: Myths And Realities

Do Smart Men Really Marry Down?About 14 years ago, the psyches of successful single women were singed with worry when journalist John Schwartz wrote...

How To Calm Your Nerves: 17 Tips That Work

“The time to relax is when you don’t have time for it.” Sydney J. Harris The stress is rising. You’re starting to feel frustrated with situation...

How To Do Yoga Meditation In 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular...

The Power Of Personality

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may...

Justifying Bad Behavior In Relationships –

Justifying bad behavior in relationships does more harm than good. When you justify bad behavior in your relationship you are setting very dangerous patterns...

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FOOD

Easy Chicken Marsala Recipe – Yummy Healthy Easy

This Easy Chicken Marsala Recipe is one of my favorite low carb recipes! It’s so easy to make and is done in under 30...

Crispy Oven Baked Egg Rolls

These healthy and delicious homemade egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy. You’d never know...

The Importance Of Friendship In Relationships

This post on The Importance of Friendship in Relationships was written by Jeffrey Chen, who is pursuing a Masters degree in Marriage and Family Therapy at...

Sunshine Weekend: Hiking + Running – FANNEtastic Food | Registered Dietitian Blog

Hi friends! Well, we didn’t make it to Philly as planned this past weekend unfortunately – my friend’s son got pink eye!  We rescheduled...

Healthier Homemade Donuts | Healthy Ideas For Kids

Make rich, chocolatey, homemade donuts right in your own kitchen! These donuts are baked, not fried, and even include a surprise ingredient to make...

Easy London Broil Marinade Recipe – Just 4 Ingredients!

My go-to london broil marinade recipe with mustard, balsamic vinegar and garlic. This tender cut of beef is a family favorite. Everyone is happy...

FITNESS

Try These 7 Unique Yoga Classes On YA Classes

Even when you appreciate the endorphins and peace that come with your yoga practice, it’s...

Acupressure DIY – Experience Life

The beauty of acupressure is that it is something you can...

Confident Beauty For Winter And Beyond With Era Organics

Winter is well on its way, this is an ideal time to take a...

Ultimate List Of 72 Plant Based Protein Sources

Eating a plant-based diet is trendy, but it’s also good for your...

Why Intermittent Fasting Isn’t a Level Playing Field

By Joy Stephenson-Laws, JD, Founder Diet trends come and go. You can’t miss them on...

INSPIRATION

FINANCIAL HEALTH

Physician Finances: How To Avoid Lifestyle Inflation

You’ve endured years of medical school, grueling schedules and lower pay. Once you’re finally earning money as a full-time physician, it can be tempting...

LATEST ARTICLES

How To Change The Way You Feel (Without Changing Anything Else)

Happiness does not start with a relationship, a degree, a job, or money.  It starts with your thinking and what you tell yourself today. “I...

Dispatch From Mexico: This Oaxacan Life

*Last updated: April 28th, 2018Has life sped up? The days, weeks, and months whip past faster than I can count. I landed in Oaxaca,...

Scientists Dispel The Most Common Sleep Myths In A New Study

There's a common belief that having a drink before bed helps you sleep. Well,...