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Relax And Restore 38-Minute Gentle Yoga Flow (Free Class)

By YogiApproved | March 8, 2019<!--0 Comments--> We can all benefit from time taken to relax and restore – and this Relax and Restore yoga class will help...

Air Fryer Chicken Wings Recipe

If you love chicken wings, you have to try this Air Fryer Chicken Wings Recipe! This will be your new, go-to, favorite wing recipe...

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Planks engage the transverse abdominis, rectus abdominis, obliques, and glutes. This is important because...

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FOOD

The History Of Frozen Food

It might surprise you to know that the history of frozen food significantly predates the microwave. Furthermore, recent studies show that frozen food is...

The EASIEST Vegan Chocolate Muffins

These one-bowl Vegan Chocolate Muffins are ready in just 25 minutes and only require 7 simple everyday ingredients! The first time I made these vegan...

Sweaty Summer Weekend Highlights – FANNEtastic Food | Registered Dietitian Blog

Hi friends! I’m coming to you a day late because of the Memorial Day holiday yesterday. I hope those of you who got it...

Sacred Marriage: Embracing Difficulty – Jeanette's Healthy Living

This post on Sacred Marriage: Embracing Difficulty was written by Jeffrey Chen, who is pursuing a Masters degree in Marriage and Family Therapy at Fuller Theological...

Grilled Chicken Avocado + Mango Salad

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you...

Balanced Eating On Vacation: a How-to Guide

The official start to summer is only a few days away. Perhaps you’ve been working hard all year to maintain your fitness goals and...

FITNESS

Size Matters: A Simple Trick For Overcoming Large Portions

Bigger portions make people overeat, that’s already well established. Portions can grow in two ways, however:...

PUMPING IRONY: Ignorance Is Bliss

Taped to the wall behind my home-office desk is a strip...

WHATEVER YOU DO, DO IT WITH FOCUS! Inspiring a Healthier Mind

Success should not come with the price tag of our health upon it, and...

6 Remarkable Benefits Of Inversion Therapy

If you’ve ever felt “heavy” after a long day of work, suffered...

INSPIRATION

FINANCIAL HEALTH

10 Financial Moves To Make Before The End Of The Year

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Homemade Ketchup In Just 5 Minutes!

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Taking control of your health is absolutely essential for a well-lived life, and it gets even more important when you’re living with...

Easy Grilled Veggie Kabobs – Food Heaven Made Easy

Disclosure: This post is sponsored by Weber Grills. Thank you for supporting our work here at Food Heaven! Ok, I have to be honest. I...