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Cauliflower Burgers – Just 6 Ingredients!

Fat, juicy, super healthy, and totally vegan cauliflower burgers! Cauliflower Burgers – 6 Ingredients A few weeks ago in an interview, I was asked what food...

The Healing Power Of Nature: How Walking In The Rain Saved...

“All truly great thoughts are conceived by walking.” ~Nietzsche A recent study by the National Academy of Sciences found that a ninety-minute walk in nature...

MUST READ

How To Move On & Put Past Hurts Behind You

Everyone makes mistakes and goes through difficult times in life. But it’s not your mistakes or your difficulties that define you, but rather what...

12 Habits That Turn Dreams Into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don't wait. The time will never be just...

4 Steps To Take Action On Your Goals

Did you know that 90 % of all New Year’s resolutions never get fulfilled? So if you’re ever found yourself on December 31st, wondering...

Reality Checks For Relationships –

Reality checks are necessary for relationships. It is fine to have faith and hope in your partner. You should, if they earned that faith...

Do They Always Get Their Way? –

Sometimes letting someone get their way in a relationship is good for the relationship. Each member of a couple should take one for the...

5 Ways To Avoid Bad Relationships With The Wrong People –

By Sarah Adelle | November 8, 2018 Almost everyone would prefer to avoid bad relationships rather than get into them. The issue is that more and more people...

How Spending Time With Cows Helped Michigan State Students De-stress Before Finals

Grand Rapids Weather Summary: 34 degrees EAST LANSING, Mich. — The therapy dogs have competition. With finals starting next week, Michigan State University...

Waking Up Driving And Other Hidden Benefits Of Taking Ambien

rawpixel / UnsplashThis summer I would lie awake every night till 4 AM, revisiting all the awkward things I said throughout my day. I...

Should I Forgive Him? Should I Forgive Her? Here’s What You Should Ask Yourself...

We can’t solve problems by using the same kind of thinking we used when we created them.– Albert Einstein Never Forgive Him She showed up at...

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FOOD

The EASIEST Vegan Chocolate Muffins

These one-bowl Vegan Chocolate Muffins are ready in just 25 minutes and only require 7 simple everyday ingredients! The first time I made these vegan...

Homemade Ranch Dressing (GF + Vegan-Friendly)

Homemade Ranch Dressing is made with fridge and pantry staples, gluten-free, and easily made vegan, too! This recipe is a must-have for ranch-lovers! Where are...

Roasted Beets – Jeanette's Healthy Living

Roasted Beets are simple to prepare and delicious in salads. I first became obsessed with roasted beets about nine years ago when I ordered...

Skinnytaste Meal Plan (February 18-February 24)

posted February 17, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list....

Best Ever Chicken Lettuce Wraps Recipe

This Chicken Lettuce Wraps Recipe is seriously SO yummy! The chicken filling has delicious Asian inspired flavors with a little added crunch from the...

The 11 Best Prebiotic Foods That All Men Should Be Eating

Yep, prebiotics are a thing, too—and you should be eating them. By now, you’ve heard of probiotics, the “good” bacteria that live in your gut...

FITNESS

6 Ways Running Rewires The Brain & Lessens Stress

Being able to deal with stress successfully is a highly sought-after skill....

4 Exercises To Improve Your Vision

- General Health - ...

The CAR Of The Future: Speeding Past Cancer

By Joshua Mansour, MD   Have you heard about the futuristic ‘CAR’ that might soon be...

5 Ways Adults Can Connect And Empower Them

The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In...

INSPIRATION

FINANCIAL HEALTH

6 Financial Planning Moves For Your 40s

  The financial planning moves that helped you build a foundation or support your family awhile ago may not be enough now that you’re in...

LATEST ARTICLES

Increase The Value Of Your Professional Network By Befriending These Five...

For 10 years I acted as a mentor to incoming analysts or associates at one of the two investment banks I worked for. Being...

Why Compliments Made Me Cringe And How I’ve Learned To Accept...

“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach What is it about praise...

15 Habits For a Positive Self-Image

One of the most common challenges people email me about is low self-esteem. And how to improve your self-worth to become a person of high...