Nexlevol Health and Wellness Resource Center

Everyone dies, but not everyone truly lives. Last week, at my dear friend Alison’s celebration of life, her husband stood up to deliver a eulogy...

Does Instagram Make Kids Overeat?

Can you imagine photography-free dining? It isn’t easy. I’d bet that the food-photo to phone-call ratio on many teens’ smartphones favors food images. Food...

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21 Small Ways To Make Life Simpler

Here Are The Benefits Of Doing Planks & How To Do Them Correctly

Planks engage the transverse abdominis, rectus abdominis, obliques, and glutes. This is important because...

Music While Sleeping: Is It Healthy To Listen To Music While Sleeping?

While you are sleeping, you can still get the benefits of music. This is one of the many things about music that has already...

Ditch Work Life Balance And Embrace Work Life Harmony

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.Below you’ll...

13 Simple Ways To Find It In Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more...

7 Most Effective Exercises For Successful Women

Success is multidimensional. It involves being physically healthy, financially free, and being able to do the things that you want to do....

The Healthiest Foods At Burger King, According To Nutritionists

Summer means lazy beach days, family...

How To Calm Your Nerves: 17 Tips That Work

“The time to relax is when you don’t have time for it.” Sydney J. Harris The stress is rising. You’re starting to feel frustrated with situation...

Healing From Traumatic Relationships

Healing from traumatic relationships takes time. How much time, you ask? Well, for each person it is different. A lot of it depends on how...

Change Your Relationship With These 8 Tips

Do you want to change your relationship? Improving your romantic life may be something you want to happen, but how are you making it...

FOOD

Raw Chocolate Cheesecake

With just 6 ingredients, this is the easiest raw chocolate cheesecake you will ever try! Easy Raw Chocolate Cheesecake No Bake Vegan Keto Paleo Gluten Free Can Be Sugar Free You May...

Cream Of Broccoli Soup | Skinnytaste

4 Freestyle Points 150 Calories Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it’s...

Shrimp, Peas And Rice

8 Freestyle Points 346 Calories I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or...

The 11 Best Prebiotic Foods That All Men Should Be Eating

Yep, prebiotics are a thing, too—and you should be eating them. By now, you’ve heard of probiotics, the “good” bacteria that live in your gut...

Air Fryer Avocado Southwest Egg Rolls

These delicious Cheesecake Factory Copycat Avocado Southwest Egg Rolls are cooked in the Air Fryer and filled with soft, rich California avocados, crunchy sweet...