Nexlevol Health and Wellness Resource Center

Today is my 39th birthday. And I want to do something fun to celebrate that and to thank you for all your support and the...

Say Hello To Inner Peace & Goodbye To Your Inner Critic

How Do You Say Hello to Inner Peace?Good question. To say hello to inner peace you must rid yourself of the inner deafening noise....

MUST READ

How To Move On & Put Past Hurts Behind You

20 Fantastic Gifts For Travelers That Cost Less Than $25

Christmas–the season of gifts, stocking stuffers, and (hopefully) togetherness–is almost upon us. I hope you’re as excited as I am! Here at...

5 Reasons Why I Am Ok With Making Mistakes: Overcoming Adversity

Let’s face it, making mistakes and overcoming adversity can feel horrible at times, especially if the mistake is of large scale. Because of this,...

Positive Daily Affirmations For Couples –

Positive daily affirmations can help change the attitude and energy of a couple’s relationship. When we are too focused on the negative aspects of...

The Power Of Personality

How Understanding Your Team Elevates Your Leadership. Leaders must motivate people. The problem is that everybody’s different, so what inspires one team member may...

How To Do Yoga Meditation In 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular...

Smartphone Addiction: Should Children Kick The Habit?

December 13, 2018 This is exactly what scientists in the US are trying to figure out. The National Institute of Health has embarked on...

21 Quotes To Help You To Stop Overthinking (+ My 5 Favorite Tips)

One of the most common things that gets people stuck in inaction and in not doing what they deep down would like to is...

5 Smart Ways To Stay Safe When Meeting In Person For The First Time

When I first met Mike, we emailed for several months before we met in person for the first time in Australia. And...

Are They Ready For a Relationship?

Are they ready for a relationship? You may want them to be, and they may even say they are, but how can you tell?...

FOOD

Individual Pear Crisps | Healthy Ideas For Kids

Individual Pear Crisps are a simple dessert with a yummy cinnamon oat filling perfect for kids to have their own! How to Make Individual Pear...

Should I Eat Breakfast Before I Workout?

Proven benefits Eating breakfast before your workout can definitely have its benefits. In a recent study comparing men who either ate breakfast or fasted overnight...

Healthy Meal Plan ( March 4 – March 10)

This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference.This week’s meal plan focuses on light,...

The Importance Of Friendship In Relationships

This post on The Importance of Friendship in Relationships was written by Jeffrey Chen, who is pursuing a Masters degree in Marriage and Family Therapy at...