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19 Powerful Affirmations We Should Say To Ourselves In 2019

Even though we’re already several days into 2019, today is really just the beginning, for all of us.  And we can prevent the wrong...

MUST READ

How To Stop Linking Money With Success, From A Financial Therapist

I've spent the last few months interviewing wellness leaders about their relationships with money...

How To Get a Guy To Like You: What Men Love

How to Get a Guy to Like You: The Psychology of Men in Love You may be seriously interested in a new man you met...

When You Find Your Soulmate At The Wrong Time

What Should You Do When You Find Your Soulmate at the Wrong Time? When you find your soulmate at the wrong time, it can be...

Ditch Work Life Balance And Embrace Work Life Harmony

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.Below you’ll...

5 Ways To Boost Blog Engagement With Dynamic Visual Content

Are you having a hard time drawing in readers and followers to your blog posts? As a content marketer, driving traffic is indeed one of...
Sleep

What's The Best Nap Length For The Biggest Brain Benefit?

Would you like to know the secret to the perfect nap? Are you wondering the best nap length or the perfect amount of z’s...

5 Benefits Of Affiliate Marketing For Bloggers (+FREE Guide To Grow Traffic!)

It is no secret that regardless of why we start a blog, sooner or later, we will want to make money with it. Luckily,...

Here's Why You Get Bags Under Your Eyes + How To Fix

The skin around the eyes is very thin and delicate, making it more susceptible...

Waking Up Driving And Other Hidden Benefits Of Taking Ambien

rawpixel / UnsplashThis summer I would lie awake every night till 4 AM, revisiting all the awkward things I said throughout my day. I...

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FOOD

Balanced Eating On a Budget With Budget Bytes

Did you guys know you can freeze cheese, bread, tomato sauce…even TOFU (I just discovered that one)? In this week’s podcast episode we talk to...

Air Fryer Chicken Wings Recipe

If you love chicken wings, you have to try this Air Fryer Chicken Wings Recipe! This will be your new, go-to, favorite wing recipe...

Caribbean Shrimp Tacos With Mango Salsa

A quick and easy 15-minute dinner recipe, these Caribbean spiced shrimp tacos are topped with a sweet and spicy mango jalapeño salsa.  My oldest son...

Homemade Chewy Granola Bars – Gluten Free Granola Bars

Homemade Chewy Granola Bars are a cinch to make from pantry staples. Gluten free and kid friendly, they’re a great, low-sugar snack option! Thank you...

Heirloom Tomato And Peach Caprese Salad – FANNEtastic Food | Registered Dietitian Blog

You know what I’m obsessed with lately?  Heirloom tomato salads.  It’s the perfect time of year for them because the tomatoes are so juicy...

Grilled Cobb Salad With Avocado Dressing

You will love this Grilled Cobb Salad with Avocado Dressing! It’s the perfect salad for summer with marinated and grilled chicken, grilled romaine, cherry...

FITNESS

Metabolic Health Is Awfully Rare

Most people think about metabolic health in terms of leanness vs. obesity, thin vs. fat....

Get Off The Couch

If you are like most people, you have a busy and stressful life. Trying...

Cerulinber

    Having a healthy heart and a happy brain supports our well being and health....

The Great Outdoors – Experience Life

If the title of this month’s column brings to mind scenes...

It Starts With One – Experience Life

Most of us tend to think of marathons in terms of...

INSPIRATION

FINANCIAL HEALTH

7 Financial Moves To Make In Your 20s

We know that public education today is short on the subject of financial literacy, so unless parents are teaching kids about finances, many youngsters...

LATEST ARTICLES

Weathering The Winter Of Our Marriage

This month Marc and I will celebrate our 15th wedding anniversary, a milestone that occurs to me like what getting to Everest Base Camp...

Obesity Epidemic Among Men In UK Is Fuelled By Fat-shaming And...

While more than half of the male population of Britain are on a diet (55 per cent) more than a third (32 per cent)...