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Annapurna Region Trekking Route + Nepal Adventure

Want to land *paid* brand partnerships & press trips? Click here now to grab my FREE list of 31 must-join influencer networks...

8 Effective Yoga Asanas To Keep Your Bones Healthy

Yoga is a practical treatment option that is thought to have a lot of health benefits for those who practice it. Numerous...

MUST READ

8 Ways To Make A “Highlights Reel” Of Your Long Distance Relationship

Have you ever come across a skeptical person who just can’t get their head around the fact that your long-distance relationship is...

Why Women Are Having More Sex Dreams Now Than Ever Before

That more than one in five of young women's dreams these days are about...

12 Habits That Turn Dreams Into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don't wait. The time will never be just...

Can Twin Flames Fall Out Of Love?

Can Twin Flames Fall Out of Love? Twin Flames are the super soulmates of true love.  But can twin flames fall out of love?   It...

Decision Making: The Power Of Making a Decision

Every moment of every day, we make decisions. Sometimes those decisions are small and inconsequential, and sometimes those decisions are life-altering. In the end,...

The Benefits Of Having An Addictive Personality

My friends have a running joke that if I'm awake 14 hours, I'm eating...

10-Minute Meals You Can Make From A Well-Stocked Freezer

Frozen salmon filets are my best friend. Yeah, maybe that sounds weird, but when...

3 Playful Mindfulness Practices To Try While Having Sex

Yoga isn't the only place to deep breathe or stay with our breath! The...

6 Signs The Universe Is Telling You You're On The Wrong Path

Everyone has a unique purpose in life, and finding and following that purpose is the key to creating a happy, abundant, meaningful and fulfilling...

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FOOD

Cucumber Salad

Cucumber Avocado Salad – Ready In 15 Minutes!

Refreshing Cucumber Avocado Salad with lemon is a perfect side dish any time of year! Enjoy it along with grilled dishes or add canned...

Friday Faves – FANNEtastic Food | Registered Dietitian Blog

Hey friends! Popping in with some Friday Faves to wrap up the week.  Feel free to play along in the comments – what are...

Best Ever Chicken Lettuce Wraps Recipe

This Chicken Lettuce Wraps Recipe is seriously SO yummy! The chicken filling has delicious Asian inspired flavors with a little added crunch from the...

Grilled Chicken Avocado + Mango Salad

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you...

Keto Peanut Butter Tagalong Bars!

These peanut butter Tagalong bars are like your favorite girl scout cookies, made even better because now they’re bars instead of cookies! Buttery Shortbread Crust Creamy...

Grilled Vietnamese Lemongrass Cilantro Chicken Recipe

Grilled Vietnamese Lemongrass Cilantro Chicken is delicious in salads, sandwiches, summer rolls, or as a main course. I love summer grilling, and am always...

FITNESS

Why Aromatherapy Is Going Mainstream

Juli Reynolds, BSN, is a perioperative nursing specialist at Vanderbilt University...

How To Get Ready For The Summer Glow

The approach of summer is a great time to re-evaluate your health and beauty...
video

Could Social Media Fitness Programs Be Dangerous?

https://www.youtube.com/watch?v=aeSGnT_yfcE Celebrity trainer Lacey Stone joins The Doctors to discuss the possible dangers of getting fitness...

Rotherfield's Health & Beauty Event

Come & visit a health, Beauty & fashion event hosted By House of Colour Tunbridge...

Watch Out For Ultra-processed Food

A time traveler transported from a century ago to a mainstream supermarket today would be...

INSPIRATION

FINANCIAL HEALTH

What Do You Value More Than Money?

We often get caught up in the idea of making more money. While almost no one will mind having a little extra cash each...

LATEST ARTICLES

The Best Pintxos In San Sebastian

Pintxos (pronounced "pinchos") defines the culinary scene in this characterful coastal Basque country. Quite simply: the best pintxos in San Sebastian is the best...

Three Layering Options For Women This Winter

If you’re traveling to winter weather destinations, it’s time to layer up, ladies! This week, I have three women-specific winter layering options that will...

How To Keep This Mental Trap From Sabotaging Your Finances

Unconscious thinking patterns are influencing our perspective and steering our actions even when we believe we’re making conscious, logical decisions. I sometimes find myself...