10+ Gluten Free Appetizers – Iowa Girl Eats

Wings, dips, and meatballs, oh my! Savor any of these easy, fabulous, and flavorful gluten free appetizers at your next party or get together!

Once I asked Ben which day of the week the Super Bowl would be played on. Yeeeah. Took more than a few years to live that down. 🤦🏻‍♀️Not gettin’ me this year, Mom brain! Actually I have no excuse – I wasn’t a Mom yet when I asked him that. Anyway, the Super Bowl is THIS SUNDAY (nailed it) and I’ve got 10 gluten free appetizer recipes to build your biggest and best game day spread yet!

From wings to meatballs, dips and poppable bites, each one of these recipes is not only gluten free and simple, as always, but most are able to be made or prepped ahead of time, and travel well too. Actually they all travel well with the the exception of Air Fryer Chicken Wings. Gluten Free appetizers – is there anything they can’t do?

No matter which team you’re cheering for (gotta root for the Midwest of course – go Chiefs!) any of these recipes will be a win.

10+ Gluten Free Appetizer Recipes

Air Fryer Chicken Wings

“The air fryer is a game changer for wings! I’m so glad I saw this recipe. We used our own BBQ sauce instead of the lemon pepper, but the directions to air fry the wings was spot on!” – Alisa

Plate of Air Fryer Chicken Wings


Restaurant Style Salsa

“This is undoubtedly the best salsa ever! I followed the recipe exactly and it’s perfect! Thanks!” – Charles

Restaurant-Style Salsa is a CINCH to make at home, plus it's much cheaper, too! Learn the ingredient I use to make it taste just like a restaurant's. | iowagirleats.com


Crock Pot Sweet Chili BBQ Kielbasa

“I made these for a party today and they were a BIG hit!!!! So easy to make and so delicious!!!” – Patty

Crock Pot Sweet Chili BBQ Kielbasa is a 3 ingredient gluten-free appetizer recipe that couldn't be simpler. Perfect for parties and game day! | iowagirleats.com


Bacon and Goat Cheese Stuffed Sweet Pepper Poppers

“I made these last weekend for football play offs and my husband said they changed his life. I’m making them again this weekend, thank you for the amazing recipe!” – Melissa

Bacon and Goat Cheese Stuffed Sweet Pepper Poppers are an addicting, gluten-free appetizer recipe. Less than 20 minutes to assemble and cook, and perfect for parties and get-togethers. | iowagirleats.com


Mini Corn Dog Muffins

“Ohmygoodness! These were so good!!!! My kids loved them – so I’ll be adding them to our favorites folder.” – Stacy

Mini Corn Dog Muffins are a fun and unique snack recipe for any special or ordinary occasion! | iowagirleats.com


Lemon Whip Fruit Dip

“I made the curd you recommended (amazing and easy) and the complete fruit dip for our Easter family get-together and it was such a hit! Thanks again!” – Lisa

2-Ingredient Lemon Whip Fruit Dip is light and mousse-like in texture, and made with just 2 ingredients. This gluten-free, dairy-free dip is a must-try! | iowagirleats.com


Pickle Wrap Dip

“THIS IS MY FAVE!! I only make it when I have somewhere to take it because I will eat it all. Even better than pickle wraps because you get a cracker too! :)” – Sara

Chip dipping into Pickle Wrap Dip


Caprese Skewers with Balsamic Drizzle

“AMAZING. They were dubbed “summer on a stick” by my work colleague!” – Lynn

10+ Gluten Free Appetizers - Iowa Girl Eats

read more…