MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but very good ones for you! We all know the wonders of coconut oil. It’s a powerful anti-inflammatory, antimicrobial, anti-fungal, anti-viral, and anti-bacterial food. MCT’s takes things one step further on that health directive. Around 50% of the fats in coconut oil is derived from MCT’s.
MCT’s are a shorter length of fats or triglycerides and carry a whole host of benefits for your body. They are easily digested and can provide a big boost to your health, typically, they are added in supplement form to smoothies, coffee, energy bars, healthy pancakes or salad dressings.
There are many benefits to including MCT’s as a part of your daily diet. It is a natural supplement that works extremely well with your body. MCT’s are used as a source of energy rather than stored as actual fat. The intake of MCT’s can help people following a ketogenic diet stay in fat-burning mode or ketosis. But MCT’s aren’t just for people following a ketogenic diet.
MCT’s can prove helpful for anyone that is committed to naturally improving their health, vitality, and performance overall. MCT’s can be more powerful for your health than coconut oil because they compound the high function of MCT’s that are derived from coconut oil.
The Health Power of MCT’s include:
The list of benefits is plenty and more studies are on-going on the benefits of MCT’s. Nowadays, many MCT’s are on the market in supplements. But not all of them contain all three chains of MCT’s. When they do, it is a superior form of a supplement.