How To Reduce Indoor Air Pollution One Step At a Time

When we think of pollution, we tend to focus on the atmosphere and oceans, but we don’t just face pollution in the great outdoors—there’s plenty of dirty air in your home, too.

What Is Indoor Pollution?

Indoor air pollution is the presence of toxic fumes or particles in your home or office.

Air pollutants include mold, pet hair, scented candles, sofa manufacturing chemicals, and wall paint used to decorate a nursery.

These sources of air pollution enter our lungs and affect the skin, and in some cases, the damaging effects are long-lasting.

The problem is that most of the time we don’t even realize we’re breathing polluted air as we crash out in front of Netflix.

It’s enough to take your breath away.

Why Is Indoor Air Quality Important?

We spend a lot of time indoors. The majority of us have year-round indoor office jobs, and in the cold winter weather, we tend to stay indoors with tightly closed-up windows.

With no way to escape, airborne toxins linger—and we breathe them in.

We need fresh, clean air to feel healthy. Dirty air can cause poor health in a number of ways.

RELATED: The 4 Effects of Air Pollution That You Need to Know

What Are the Symptoms of Bad Air Quality in Homes?

When toxins build up, you might not notice anything at all, but some people are sensitive to polluted air.

Some of these symptoms created by poor quality air happen quickly, while others accumulate over time.

Symptoms of Bad Air Quality in Homes

Many of these symptoms are caused by other issues, but if you find symptoms easing when you leave the building, and they flare up when you return home—there may be toxins in your home.

Toxic fumes in the home are pretty common, and it’s not always because your place isn’t clean.

Modern homes have better insulation to contain heat and block out noise pollution—but this means fumes are trapped inside. You’re between a rock and a hard place.

What Are the Most Common Indoor Air Pollutants?

There are many indoor air pollutants, but the most common include:

Most Common Indoor Air Pollutants

RELATED: Are Air Fresheners Bad for Your Health?

How Indoor Pollution Affects Your Health

We’ve seen that polluted air causes symptoms such as dry eyes, headaches, and fatigue, which are bad enough to deal with on a daily basis—but these symptoms can lead to bigger problems.

Irritation to the airways can lead to allergic symptoms and asthma in the long term. Asthma still kills 11 people a day in the States.

Consistent headaches, coughing, and fatigue hugely impact your quality of life. If coughing and nose…

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