Welcome to this beginner's guided meditation which uses mindfulness meditation techniques to help you positively enhance your own health and well being in just a few short minutes per day.
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This meditation is designed to teach you how to easily meditate with a straightforward practice of sitting mindfully with stillness and gently focused inner observation.
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This meditation experience may be repeated as often as you choose to reinforce your positive intentions, calmness, and mindful detachment from over-thinking or excessive emotional reactivity.
The end of this session will offer suggestions for returning to your fully conscious, awake and alert, positive mind state for your happy day ahead.
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Original vocals, footage and photography by Michael Sealey © 2016
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