Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality.
Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking magnesium supplements and having proper levels of magnesium in one’s system should be a more restful, uninterrupted sleep.
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Here's a quick look at our top choices for the best magnesium for sleep:
If you need help finding the best magnesium for sleep, this guide is here for that. We’ve scoured the web for the best magnesium supplements available. Here they are, and don’t forget to check out the buyer’s guide that follows.
Magnesium for Sleep Reviews
1. Natural Rhythm Triple Calm Magnesium
Combining some of the most important forms of chelated magnesium, Natural Rhythm’s Triple Calm Magnesium can be a fitting solution for a wide variety of issues. Besides supporting a stable and healthy circadian rhythm, this magnesium supplement can bring many improvements to your overall health.
The Triple Calm supplement contains three highly beneficial forms of magnesium:
- Magnesium taurate – Supports a healthy cardiovascular system
- Magnesium malate – Contains malic acid that helps maintain muscle and nerve health
- Magnesium glycinate – Calms the body and mind
Taken together, these forms of magnesium combine to deal with many issues that might cause poor sleep quality. The pills are highly absorbable and magnesium has proven to be a very effective mineral for sleep issues. A vast majority of people said it helped to calm their nerves, reduce heart palpitations, relax their muscles, and offer deeper sleep.
The pills are non-GMO and gluten-free. They’re also 100% vegan as the inactive ingredients include vegetable leucine, vegetarian cellulose, and vegetarian microcrystalline cellulose. They’re produced in the US, which is where all the ingredients are sourced from as well.
The supplement comes in 150mg dosage. Unfortunately, there are no other options, and some users felt that 150mg wasn’t high enough. Luckily, Triple Calm is currently working on bottles of higher doses as well.
It’s recommended that you take two pills each day. Even though it’s not imperative, it might be best to take the pills with food for the highest absorption. You should also drink a lot of…