7 Most Effective Exercises For Successful Women

Success is multidimensional. It involves being physically healthy, financially free, and being able to do the things that you want to do. All of these things are interconnected.

Your physical condition is very important in realizing the other aspects of a successful life. Everything that you need to do is dependent on your physical health. This is why you must always make it a priority. With this, you have to eat the right food, get enough sleep, and consider regular exercise.

To help you with this goal, here are the most effective exercises for successful women like you:

1. Cardio


Cardio exercises are perfect starters before cross-training. You can jog, or you can consider sprinting. These two may have different levels, but either of them can be part of your exercise routine.

A full sprint workout requires just 10 minutes of your time, and you will surely be drenched in sweat after. To make this effective, all you need to do is to sprint for 10 seconds and allot a minute for recovery. Repeat this 5 times, and you will surely get more benefits.

Cardio exercise is not just for weight loss. It can help you increase your lung capacity and reduce the risk of heart attack and high blood pressure.

2. Push-ups


This is probably one of the most common exercises that both men and women do.

The main goal is to challenge your muscles and to improve your strength. All you need to do is to lie facing the floor with your back straight, and your hands pressed down. The important consideration here is to do it with the correct form.

For a woman like you, 50 to 100 pushups per day will be enough to maintain the strength of your upper body.

3. Walking Lunges


This exercise is perfect for your quadriceps, hamstrings, gluteals, and VMO (or vastus medialis oblique – the muscle located above the knee on the front inner part of your quad).

The main point here is to take regular lunges to the next level. Walking lunges will not only help you strengthen your legs but also your core. Instead of working out in a stationary position, you can move. All you need to do here is to put yourself in a lunge position and push forward using your back leg and pull forward with your front leg.

4. Abdominal Crunches


To do abdominal crunches, you should lie down on the floor with your knees bent. Place your hand behind your head and try to pull your belly button towards your spine as you prepare for the primary movement. Slowly, you may now start contracting your…

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