Don’t Waste Your Limited Time And Energy Regretting Your Past

“It is better to look ahead and prepare than to look back and regret.” ~Jackie Joyner-Kersee

We as humans have an incredible ability to help each other in times of need. When things get rough and life gets hard, we tend to come together, step up to the challenge, and provide assistance. Our selflessness shows, and it’s amazing to see everyone work in harmony.

Need proof? Just look at any natural or man-made disaster in this world, and you’ll see it. We are a species that shows calculated compassion, unlike any other living creature on Earth.

But as much as we come to help one another, we rarely extend that same compassion toward ourselves. This is especially true when crisis hits us internally; we find it nearly impossible to show ourselves compassion.

Why is that? Why do we have such a hard time with it? It’s a hard question to answer, but I believe it stems from one simple thing: We have really high expectations for ourselves, and it’s almost impossible to live up to them.

When someone looks at us from the outside, they can only judge us on our actions. But from our own internal perspective, we judge ourselves based on our thoughts.

There’s no better example of this than when you fail to take action on something you’ve been wanting to do for a long time. You let fear, uncertainty, comfort, and excuses talk you out of doing it. And looking back, it eats you up inside.

And naturally, you get upset. I can already see the internal dialogue: “How could you let that happen? You idiot! Why didn’t you do it? Ugh, come on.”

Then, and without fail, something else happens: Regret creeps in. This is the moment you start asking yourself hypothetical questions. “What if I had done that? Where would I be right now? What would my life look like?” I know what this is like because I’ve been there. And to this day, it can still be a struggle for me.

I question my abilities at times, and my lack of action. At its worst, it feels like my life has been defined by my inability to take action. Almost like a chain reaction of missed opportunities, one after the other. As a result, I’ve wasted a lot of energy regretting a lot of things.

Don’t Waste The Limited Energy You Have

It’s not any kind of breaking news that time flies. We know this. There’s even a popular quote that conveys this sentiment: “The days are long but the years are short.”

Yet we don’t really understand just how true it is, until the time’s gone. In fact, as…

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