Summer fitness trends merge the most popular summer workouts with current fitness trends, and we’ve gathered the top trending workouts of summer 2019.
Getting (and staying) motivated to work out during the hot summer months can be a challenge for many of us.
If you’re struggling to find the time and energy to stay fit, there are some fun new fitness trends you can try this season. And, the best part is you don’t even feel like you’re working out!
The secret to keeping your exercise game strong? Mix things up. Exercise is not a one-size-fits all approach, so you want to find the workout that’s best for you this season.
These Are the Top 6 Summer Fitness Trends of 2019:
Check out these six trending summer workouts. Which one is calling to you??
1. Online Streaming
Online streaming classes are great if you’re traveling this summer, or busy having fun in the sun when you’d normally go to a regular class or the gym. There’s no room for excuses when you can workout from the comfort of your own home.
Whether you’re into Pilates, yoga classes, or HIIT, many instructors offer live, interactive online classes and there’s usually a free trial period so you can see which platform is the right fit.
Did you know YogiApproved has an online yoga and fitness class app called YA Classes? You can download the YA Classes app and take your practice on the go. Access classes from your computer, tablet, phone and TV. Try a free class today.
2. Resistance Bands
Rock out with the band this summer! Perfect for the busy traveler or working parent on-the-go, resistance bands are portable, travel-size fitness gear that be used anywhere.
Not only are resistance bands lightweight and easy to pack, they provide an effective full-body workout. Ranging from back and chest to lower body exercises, this multipurpose equipment will help enhance your flexibility, increase your strength and burn calories.
On your next trip, stretch and strengthen on the go with your resistance band and these 9 Yoga Poses You Can Do On the Airplane
This season it’s all about the Peloton bike. With a variety of live and on-demand classes, there’s something for everyone to enjoy. The in-depth ride metrics help you track your progress and compete in real time with everyone who has taken the ride live and on-demand.
You can also enjoy a group workout from the convenience of your home and bike with a…