5 Postnatal Yoga Practices For New Moms (It’s Time To Focus On YOU Again)

Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom.

You survived the nine months of pregnancy – and the seemingly never-ending labor – but as you’ve probably realized, the hard work has just begun!

Adjusting to life as a new mom, whether it’s your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process.

There is much work to do but fear not, help is at hand! And its name is Yoga.

From getting your pre-baby body back, to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU.

Practice These 5 Postnatal Yoga Poses and Practices Post-Pregnancy:


1. Alternate Nostril Breathing or Nadi Shodhana

Conscious breathwork (or Pranayama) is an essential yoga practice that can easily be incorporated into your daily routine – especially during those long nighttime feeding sessions.

Alternate Nostril Breathing or Nadi Shodhana is a great practice to help calm an overactive mind. It helps restore balance to the body, focus the mind, and cultivate internal awareness. As a new mom, your mind is often racing. Mindful breathing can help calm your mind and center your awareness.

2. Mountain Pose or Tadasana

Mountain Pose

Mountain Pose (or Tadasana) can help you feel grounded. New moms tend to rush around looking after their babies, often neglecting themselves in the process. Tadasana is a grounding pose, so it’ll help you keep your connection to the earth – and to yourself.

Tadasana also helps with posture, especially when juggling a baby on one hip and our busy lives on the other! This calming pose will help you remember that challenges are temporary and that you can handle anything life throws your way.

3. Cow Face Pose or Gomukhasana


Cow Face Pose (or Gomukhasana) is a must for new moms. This pose helps relieve tension in the shoulders and neck. Whether you are breastfeeding non-stop, or using a baby carrier, your shoulders and neck are the first places to suffer.

4. Legs Up the Wall Pose or Viparita Karani

Legs up on the Wall

You probably thought you had prepared yourself for the tiredness that comes with being a new…

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