If you made a resolution to exercise more this year, you're not alone. Millions of people recommit to fitness when the new year rolls around — and for good reason. The benefits of exercise are obvious: increased quality of health, improved mood, increased metabolism, increased energy level and a decrease in certain diseases. INSIDER talked to fitness expert Brandon Mentore about the signs your body is telling you to exercise more, and here's what he had to say. Mentore told INSIDER that if you find yourself getting sick more often than usual, you might need to increase your physical activity in order to stimulate muscle tissue (which upregulates the immune system). In fact, research has established a link between moderate, regular exercise and a strong immune system. Continue reading…
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