Satisfying your craving for something sweet and fatty all the time is one of the most common unhealthy eating habits many people have. It is something that a lot of people, regardless of age, are guilty of. When you have no control over your cravings and appetite, then weight gain, high cholesterol levels, and diabetes are just some of the possible ailments you may develop within a short span of time.
Even if you’ve fallen into this unhealthy eating habit (and some other ones), it’s not too late; you can still correct and improve them. You can start by making some changes in your daily eating habits.
Here are some ways and tips for you to do so:
Take note of everything that you’re eating every day.
There are many apps you can use to keep track of everything that you eat. You can even simply record these on a sheet you can create on your computer or tablet. There’s also nothing wrong with going old school and keeping a food journal or diary. Whichever route you choose to take, the key thing to do is to take note of anything you eat and at what time. By doing so, you will be able to uncover your eating habits, both good and bad.
Also, it is worthwhile to note what emotions you were feeling or what caused you to eat something: stress, sadness, or simply hunger? If it’s a particular emotion, you will have to start finding better ways to deal with these triggers.
Don’t skip breakfast.
There are several reasons why you should eat breakfast every day – and all of them are good. For starters, when you eat a meal to start off your day, you can avoid feeling hunger pangs and cravings and lower the chances of overeating. Also, eating breakfast can help boost your concentration and your overall productivity. In addition, eating a healthy breakfast every morning can improve your metabolism and keep your blood sugar levels stable all day.
To enjoy the health benefits a breakfast offers, make sure your meal is high in protein and includes a low-glycemic index option such as whole grain oats and low-fat yogurt. It wouldn’t hurt if you took some health and fitness supplements every day in the morning, too.
Be smart when eating out and ordering takeout.
It can be easy to be mesmerized by all the tasty offerings you read on a restaurant menu. But if you want to stay away from all those calories, forget all those fried, greasy dishes and go for healthier options such as salads, lean meat and veggie wraps, grilled chicken or fish, or even sushi.
And whether you’re dining in or ordering takeout, go for smaller portion sizes, and instead of ordering carbonated or alcoholic beverages, opt for water. Your waistline will thank you for doing these.
Start eating more fruits and vegetables.
If you notice that you’re snacking and eating in between meals because food is your only comfort, you don’t have to stop rewarding yourself; however, you will have to modify your edible rewards. This means opting for fruits and vegetables. If you want to snack on something, opt for carrot sticks, a banana, apple, or even some raisins.
This way, you also start increasing your intake of healthy produce until you can build up to the recommended two pieces of fruit and five servings or three cups of vegetables daily. Although they’re probably not exactly what you’re craving for, they’re healthier and won’t help you gain any extra weight.
Be more physically active.
As often as possible, get on your feet and be on the move. Instead of taking the lift, walk up the stairs. This simple exercise helps control your weight and improve your muscle tone. You can also get rid of any calories you gain during the day by eschewing driving or taking the bus and instead, walking or riding a bike to go wherever you need to go. Couple this daily workout with the right weight management products and you’re on your way to having a healthier body and slimmer figure.
Opt for rewards of smaller magnitudes.
Lastly, don’t deprive yourself of rewards or treats, especially if you think you really need one. Just go for smaller ones. This means paying attention to portion control as well. Go for bite-sized chocolates or eat just half a slice of cake. Also, don’t store these in your home or office so that you won’t be tempted to eat them. And reward yourself just once a week – not every day.
With the right physical activities and better food choices, your daily eating habit can be a healthier one for you in various ways.