7 Ways To Overcome The Mental Blocks Ruining Your Workouts

You've heard the saying: Performance is 90 percent mental and 10 percent physical. You can be in peak physical shape, but if your mind isn't in the right place, your training is going to take a hit. These difficulties usually come in the form of mental blocks, or not being able to accomplish something you feel like you should be able to tackle. “Having mental blocks are completely normal — most athletes experience them,” she says. These mental blocks are usually triggered by feeling overwhelmed, she says. This can be due to a number of things such as pressure, burnout, stress, anxiety, or the fear of trying something new. Continue reading…

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