7 Weight Loss Strategies That Actually Worked For Real People

The ketogenic diet is all anyone can talk about lately—but it's not exactly new. The keto model is similar to the Atkins diet of the early 2000s, but focuses more heavily on carb restriction. When you go keto, 60 to 80 percent of you diet is composed of fat, 10 to 15 percent comes from protein, Continue reading…

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