Ladakh Trekking: A Beginner’s Guide

Having fielded numerous questions about trekking in Ladakh — which trek to choose, how to find a trekking agency, when to go, how to get there, what to pack, and more — we’ve created this Ladakh Trekking Beginner’s Guide. We hope it encourages you to make the long journey to Ladakh and explore its stunning mountain landscapes and fascinating Ladahki and Tibetan Buddhist culture and people. You won't be sorry.

Ladakh Trekking: A Beginner's Guide

Every year we try to go on a big trek, one that takes us far far away and high into the mountains. For us, it's not only a way to exercise our bodies, but to clear and challenge our minds. It’s a way to disconnect from all that is part of our daily life — technology, social media, blogging — and reconnect with nature and ourselves.

Our trek of the Markha Valley in Ladakh in India’s high Himalayas was one of our favorite treks of all time. We had dangerously high expectations, having dreamed of this region for over a decade. Fortunately, what we found in Ladakh and on our trek far exceeded what we had imagined, not only in terms of the stunning landscape but also the Ladakhi people.

Short attention span warning: This is a long post. The reason: it contains all we wished we'd found when we researched our own trip to Ladakh. Here is my attempt to put together all you need to know to choose, organize and then enjoy a trek in Ladakh. If questions remain, let us know!

Update: This article was originally published in January 2014 and updated in July 2019 with current 2019 prices, a Ladakh trekking packing list and other information.


Update: You can now buy the Ladakh Trekking: A Beginner’s Guide with all the information from this site plus lots of extra details and other goodies (like packing and other preparation) in an easy ebook that you can download and take with you.

Buy the Ladakh Trekking Beginner's Guide

Choosing a trek in Ladakh

There are loads of trekking choices in Ladakh. Your choice will depend on the amount of time you have, how remote you'd like to go, and the difficultly level you seek. Some of the more remote treks require special permits as they may go into sensitive border areas, but trekking agencies can easily take care of this for you within a day or two.

Ladakh Markha Valley Trek Views
Room with a view from Hankar village along the Markha Valley Trek.

There are endless variations of treks you can take in Ladakh, with many taking you to remote areas and can go up to three weeks. You can find a full list of Ladakh trekking options here.

Some of the more popular treks in Ladakh…

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