7 Express Bodyweight Workout Moves You Can Do Anywhere

Excuses are like armpits – everyone has them, and they all stink! Luckily, excuses really don’t stand a chance against this do-anywhere, no-equipment-needed bodyweight workout here to save the day (and your busy-season bod).

In fact, the busier and more go-go-go life gets, the more your body needs some TLC in the form of endorphins and sweat.

But, it’s a little bit of a catch-22: When you find yourself with less time and energy, there is that much more reason for you to sneak in a workout – even just a quick one.
 

The busier and more go-go-go life gets, the more your body needs some TLC in the form of endorphins and sweat.

 
By fitting in say a 30-minute full body workout, you’ll find your energy and productivity levels naturally rising during the remaining 23.5 hours of your day. Not to mention, exercise keeps us less stressed, sleeping better, and generally better able to handle what life throws our way.

Whether you’re going home from college for the summer, taking a vacation, or simply looking for a quick workout on the go – if you have enough space to change clothes in, you have enough space for these do-anywhere workout moves!

Wherever you are, get ready for your full bodyweight workout!
 
 

Practice These 7 Workout Moves Anywhere, Anytime for a Quick, No Equipment, Bodyweight Workout:

Bonus: all of these workout moves can be done totally silently, so no waking sleeping housemates or bothering those downstairs neighbors. Plus, this is a total no equipment workout, so no excuses!

Here comes your full body workout burn!
 

1. Stationary or Walking Lunges

You can easily do lunges in place and get a great burn, either alternating legs or doing 10 to 15 reps on one leg before switching to the next. If you have space (such as a long hallway), do traveling lunges to mix things up, or add a pulse at the bottom for an extra quad torcher.
 

 
 

2. Wall Sits

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Wall squats are the ultimate low-space, bodyweight leg-burner. These may look simple, but try for 30 seconds (or even 60) and you’ll feel the burn in your quads and hamstrings.
 

3. Planks

high-plank

Never underestimate the effectiveness of a simple plank. You can try variations on your palms or down on your elbows, or moving up and down between the two to raise your heart rate a bit.

Need more reasons to be obsessed with planks? Here are 8 Reasons You Should Be Practicing Plank Pose Daily
 

4. Glute Bridges

glute-bridges1

One of the best ways to torch your hams and…

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