9 Foolproof Tips To Deal With Your Hunger While Intermittent Fasting

You've heard so many positive things about intermittent fasting (IF) — that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, offer improved mental clarity and sleep, and help prevent disease. No one prepared you for how fricking hard it is not to eat when the only thing on your mind now is how much you want to eat! You may get symptoms like a sudden case of wanting to smash open bakery windows to consume everything, including the all-purpose flour because, well, it's food! Continue reading…

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