“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
“Most people are about as happy as they make up their minds to be.”
“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Saying no is often the easier way out.
When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected.
The scary unknown and sometimes difficult change can be avoided.
But if you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness.
Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.
Pick one of these that resonate the most with you and focus on making it a part of your life.
1. Being imperfect.
Trying to be perfect is setting the bar too high. It will be impossible to reach.
And so you’ll lower your self-esteem. You may not feel very happy about how things are going in your life.
Even though they might be going very well indeed.
Perfectionism is mindset that eats at you and your happiness. Saying yes to being imperfect can turn that around.
How to do it:
Realize the costs of buying into myths of perfection.
By watching too many movies, listening to too many songs and just taking in what the world is telling you it is very easy to be lulled into dreams of perfection.
It sounds so good and wonderful and you want it.
But in real life it clashes with reality and it can harm or possibly lead you to end relationships, jobs, projects etc. just because your expectations are out of this world.
I find it very helpful to remind myself of this simple fact.
Go for good enough.
Aiming for perfection usually winds up in a project or something else very slowly or never being finished.
So go for good enough instead.
Don’t use it as an excuse to slack off. But simply realize that there is something called good enough and when you are there then you are finished with whatever you are doing.
2. Being you.
Not being able to be yourself, always trying to change for others or censoring yourself don’t feel good at all.
It makes life feel so small and limited.
So how can you be yourself? Your environment plays a huge part.
How to do it:
Spend more time with the people who support your dreams,…