A Primer On Active And Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after exercise? What’s the best way to do it? Is yoga just fancy stretching? To cut through … The post appeared first on Under Armour…. Continue reading…

thumbnail courtesy of blog.myfitnesspal.com