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Top 10 Recipes From 2018 (Plus 5 Of My Faves)

Warmest greetings and a very happy new year from your friendly Iowa food blogger! How were your holidays? I’ve missed you so! The holidays were...

Side Effects Of Fast Foods: Are Your Tendons Suffering?

By Jeff Sellman, M.D. of Florida Orthopaedic Institute We all know how eating fast food has a lot of side effects on our overall...

Italian Hot Chocolate – The Petite Cook

Italian hot chocolate is a rich luxurious treat that takes only 5 minutes to make. Half-way between a drink and a dessert, this is...

12 Superfoods You Need To Add To Your Diet In 2019

Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years,...

9 Airplane Yoga Poses To Practice Right In Your Seat

No matter how excited we may be for upcoming travel, I think it’s safe to say that no one actually enjoys the long and...

The 13 Most Popular Recipes Of 2018

  2018 was definitely the best year yet for Chocolate Covered Katie. More of my posts went viral than in any year past, with many getting...

Vegan Vanilla Cream / Evolving Wellness

This is one of the most divine treats that you can make with just a few simple, whole plant ingredients. If you have ever...

Veggie Dip | Healthy Ideas For Kids

Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who...

Skinnytaste Meal Plan (December 31-January 6)

posted December 29, 2018 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list....

Confident Beauty For Winter And Beyond With Era Organics

Winter is well on its way, this is an ideal time to take a look at your skin care routine so improvements can...

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