How To Use a Yoga Wheel (Video Tutorial)

Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them for yourself, the magic...

Eating a Lot Of Red Meat Can Change How Your Kidneys...

A must-read story from nbc-2.com on the dangers of eating too much red meat. Remember "all things in moderation." Researchers have more evidence about how...

Try Yoga At Work With These 7 Chair Yoga Poses

Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your...

Chicken And Cheese Dumpling Soup

Indulge your cold weather cravings this season with a warm bowl of homemade Chicken and Cheese Dumpling Soup. The dumplings are amazing!Make your own...

20 Make-Ahead Back To School Breakfast Recipes (Gluten Free)

Stay ahead of the back to school rush with these 20 make-ahead back to school breakfast recipes that are filling, wholesome, and gluten free. Well,...

Air Fryer Salmon In Coconut Milk With Lentils (Dairy-free)

Easy, quick and loaded with Asian-inspired flavour, this Air Fryer Salmon in Coconut Milk with Lentils is highly nutritious, ready in 20 minutes and...

Healthy Chicken Pot Pie With Phyllo Crust

A healthy version of the traditional chicken pot pie loaded with vegetables but does not contain any cream, butter or milk (Dairy Free) ....

Mashed Sweet Potatoes Brulee | Classic Sweet Potato Recipe

Mashed Sweet Potatoes Brulee are seasoned with with a hint of cinnamon and nutmeg topped with a caramelized brown sugar crust.Mashed Sweet Potatoes BruleeSweet...

7 Intermittent-fasting Tips To Produce Life-changing Results

With all the conflicting dietary advice out there, it's hard to know what to write off as a cheap gimmick and what might actually...