4 Resistance Band Exercises For a Serious Full Body Workout

Resistance bands are small, light-weight, and fit into any purse, backpack, or suitcase. And there’s so many full body exercises you can do with...

Dr. Seeds Chill Pill, Thyroid Support, Dr. Seeds, Thyro8

  It’s difficult to find some down-time and relax on most days, over the New Year and the holiday season, it gets even harder...

Veggie Dip | Healthy Ideas For Kids

Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who...

Mozzarella Bruschetta Chicken – Gluten Free Dinner Recipe

Mozzarella Bruschetta Chicken is an easy, gluten free dinner recipe that pairs the craveable flavors of fresh bruschetta with chicken and mozzarella cheese. We had...

Chana Masala (Easy And Simple)

Chana masala is a staple Indian dish that has been described as vegetarian curry in India.  It is known for its strong but perfectly...

Understanding Astrology W/ Jennifer Racioppi

Do rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more,...

Grilled Chicken Avocado + Mango Salad

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you...

20-Minute Italian Cookbook – The Petite Cook

Surprise!! I’m SO excited to finally share with you the most incredible news. I wrote a cookbook, 20-Minute Italian, which is AVAILABLE now! 20-Minute Italian is available...

A Wholesome Diet Adds Healthy Years And Years Of Health

Would you like to live longer? I wouldn’t be surprised if you’re not entirely sure. Modern medicine has enabled prolonging the lives of people with...

Vegan Cream Cheese – FOUR Flavors & NO Tofu!

A SUPER EASY vegan cream cheese recipe you can make at home! The Best Vegan Cream Cheese Recipe Oil Free Paleo 4 Ingredients Keto Option Soy Free – NO Tofu! Spread...