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15 Hilariously Relatable Mercury Retrograde Memes

Mercury retrograde strikes again and creates a hot mess for everyone involved! Mercury retrograde is easily the most feared transit in our skies, but...

Hydration For Health And Vitality , ARYA

Staying adequately hydrated is one of the single most important things you can do to enhance and support your health. Given that our...

Learn How To Master Crow Pose With This Step-By-Step Tutorial

One of the first “advanced” postures I learned was Crow Pose (Bakasana). This arm balance makes me feel strong, graceful, and unstoppable. It requires...

Unplug From Stress, Return To Your “True North”

The National Day of Unplugging is an opportunity for people to put down their devices and focus on what really matters in their...

Is Your Sleep Problem Tied To The Family Tree? Here Are...

It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many...

Does Instagram Make Kids Overeat?

Can you imagine photography-free dining? It isn’t easy. I’d bet that the food-photo to phone-call ratio on many teens’ smartphones favors food images. Food...

What Are Electrolytes And Why Do We Need Them?

If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the...

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