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Grasshopper Pose Yoga Tutorial – 6-Steps To Fly

Grasshopper Pose (also known as Dragonfly Pose, Parsva Bhuja Dandasana, or Maksikanagasana) is a fun and challenging asana for your body and mind....

How To Use a Yoga Wheel (Video Tutorial)

Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them for yourself, the magic...

Spreadable Vegan Cashew Cheese (Oil-free) / Evolving Wellness

Characteristics This rich and creamy spread can easily take the place of any soft cheese, like cream cheese, but unlike dairy-based cheeses, it does not...

Next-Gen Inspiration – Experience Life

I come from a family of several educators, and though I wasn’t ever drawn to the profession, I can relate...

The Gamification Of Exercise – Wellbeing Magazine

Tobias Showan Founder of Exertia Today’s guest blog comes from Tobias Showan, Founder of Exertia. Wellbeing can often be framed positively, with influencers and coaches encouraging...

How Movement Therapy Can Heal Traumatic Stress

It may sound like child’s play: I’m walking barefoot, balancing two Jenga pieces in my hand. I squeeze one wooden...

Jojoba Oil, Tree, Hip, Noble Roots, Rose,

Summertime and the change of seasons is a great time to re-boot your health and beauty routine. After a while, your body becomes...

Childhood Obesity, An App For That Too?

The prevalence of childhood obesity is truly alarming: One fifth of American kids are obese. When an adult is obese their doctor might recommend a...

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