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Cacao & Coconut Green Smoothie Bowl / Evolving Wellness

Green smoothies provide one of the best snack or meal ideas as far as ease, convenience, and health benefits go. However, we can enrich...

Our Staff’s Favorite Cookbooks – Experience Life

I don’t follow any particular diet these days, but for a brief time in graduate school, I made a shoddy...

Diastasis Recti Recovery: 10 Yoga Poses + Tips To Help

Did your newest little miracle leave you with diastasis recti? Are you unsure if you even have this condition? No worries, because you are...

Flavor Comes First – Healthy Food & Healthy Living By Dr....

“Imagine if a startup came up with a new invention, a perfect bite of finger food that explodes in your mouth when you chew...

World’s Highest Altitude Yoga Class On Top Of The Chachani Volcano

I was recently sponsored to join a small team of Peruvian yogis and athletes to attempt the World’s Highest Altitude Yoga class on top...

PUMPING IRONY: Stuff Happens – Experience Life

The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest...

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