Try Yoga At Work With These 7 Chair Yoga Poses

Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your...

7 Intermittent-fasting Tips To Produce Life-changing Results

With all the conflicting dietary advice out there, it's hard to know what to write off as a cheap gimmick and what might actually...

30 Common Sanskrit Words Defined

The ancient language of Sanskrit dates back to 2nd century BCE, India. Sanskrit was considered the language of the Gods. It was the philosophical...

Childhood Obesity, An App For That Too?

The prevalence of childhood obesity is truly alarming: One fifth of American kids are obese. When an adult is obese their doctor might recommend a...

What You Don’t Know About Coffee

Who drank coffee this morning? I did and I’m pretty sure you did too. It’s difficult to imagine a day without my favorite...

Is Going Gluten-free Good For Everyone?

Updated at 8:57 AM ET, Thu December 13, 2018 Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor. ...

Go To The Emotional Gym

Readers will gain valuable benefits to ultimately help them:1)    Answer that nagging question, "Why do I overeat?” Overeating is caused by chemical surges unleashed...

6 Partner Yoga Poses To Strengthen Your Relationship

One of the fundamental values of a relationship is connection. Partner yoga, or yoga where you practice the poses with another person, is an...

9 Funny Workout Memes To Motivate And Make You Smile

Funny memes: if you don’t use them for communication, or love them and laugh with friends over them . . . are you even...