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9 Airplane Yoga Poses To Practice Right In Your Seat

No matter how excited we may be for upcoming travel, I think it’s safe to say that no one actually enjoys the long and...

How To Exercise In Your First Trimester

First Trimester: Weeks 0 to 12 Respect early symptoms of pregnancy and be willing to adapt. Take this time to understand...

Host a Healthier Easter Brunch With The Help Of a Secret...

    Easter is a great time to host a holiday brunch for friends and family. But typical breakfast-style foods can be carbohydrate-heavy and packed...

Oh Hey Self-Care – This DIY Lavender Sugar Scrub Is Everything...

Self-care is a wonderful way to honor your body and tap into your reserves of inner calm. A mindful time-out (such as the DIY...

Why Intermittent Fasting Isn’t a Level Playing Field

By Joy Stephenson-Laws, JD, Founder Diet trends come and go. You can’t miss them on the front pages of grocery store magazines and Google. You...

Collective Effort – Experience Life

- Perspective by Bahram Akradi - ...

Two Pounds In Two Weeks Without Even Trying

We can debate which eating plan is the healthiest, but there’s one diet pattern that all experts agree causes harm: the ultra processed diet....

How To Improve Your Grip

- Fitness Tips -

PUMPING IRONY: Goodbye To All That

Here in Geezerville, it can be hazardous to put too much faith in our expectations. We visualize doing at 75...

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