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PUMPING IRONY: Stuff Happens – Experience Life

The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest...

Brain, Creamer, MCT, Keto Brainz, C8, Nootropic

Leveling up your health… sounds simple, doesn’t it?! Yet it’s not always quite so straightforward because change is uncomfortable and can be downright...

This Thanksgiving Count Your Blessings, But What About Your Calorie Count?

Excessive gratitude has no known side effects, but Thanksgiving overeating is a concern that’s on many people’s mind. In much the same way that a...

Visvamitrasana: Your Step-by-Step Guide (Photo Tutorial)

There’s no getting around it, Visvamitrasana (Visvamitra’s Pose) is a hard posture. It requires full body integration and cooperation, flexibility, open shoulders and side...

Earth Junky, MCT Oil, Brain Power, Best MCT Oil,

MCT’s, also known as Medium Chain Triglycerides are fats that are commonly extracted from our beloved coconut oil. Yes, they are fats- but...

For 2020, Take An Upgrade

It’s a new year, a good time to improve upon old habits. We humans are amazing in our endless desire to work towards a...

How Functional Medicine Came To The Military

Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses...

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