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7 Express Bodyweight Workout Moves You Can Do Anywhere

Excuses are like armpits – everyone has them, and they all stink! Luckily, excuses really don’t stand a chance against this do-anywhere, no-equipment-needed bodyweight...

21 Books To Read Over a Long Weekend

  Deaf Republic, by Ilya Kaminsky Easily the best book of poetry I’ve read in years. My M.O. with poetry collections is...

Vital Pet Life, Dog Shampoo, Dog Supplements, Omega For Dogs

  Looking after your pet’s health is an act of love toward them. Just like human beings, pets need looking after in many ways,...

Try Yoga At Work With These 7 Chair Yoga Poses

Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your...

Zatural, Hemp Oil, Virgin CBD

There is a myriad of ways and means to encourage and promote our health and well-being. Often, the best results come from natural...

Being Confident In What You Wear…

As I approach the young age of 50, it occurred to me that most of my life I had dressed for a role, I...

Rabbits Pantry Tea, Green Tea, Benefits Of Green Tea

Health and becoming healthier isn’t always about upping the pace and continually pushing yourself, sometimes it’s about slowing things down and knowing when...

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