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6 Ways Running Rewires The Brain & Lessens Stress

Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and...

Walnut-Date Spread / Evolving Wellness

Nut and seed butters have become increasingly diverse, but this has also created more processed products that have all kinds of additives like sugars...

Miracle II Shampoo

We are well aware of the dangers and risks of an imbalanced diet and a lack of exercise, but this awareness is something...

Metabolic Health Is Awfully Rare

Most people think about metabolic health in terms of leanness vs. obesity, thin vs. fat. But BMI and weight don’t tell the whole story,...

We Interview Sahara Rose: Best-Selling Author + Wellness Expert

Sahara Rose is the best-selling author of two books on the ancient wisdom of Ayurveda (with a modern take). This powerhouse lady also hosts...

Baba Ganoush Eggplant Dip / Evolving Wellness

Characteristics Baba ganoush is a traditional Middle Eastern (Levantine) dish that is often used as a dip, spread, appetizer, or side to a meal. There...

How Much Caffeine Is Too Much?

Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your...

Simple Vegan Spelt Pancakes / Evolving Wellness

Although not as wholesome and unprocessed as a real intact grain, healthy pancakes can easily be enjoyed as part of a whole food, plant-based...

Moderate Exercise Just Three Times a Week And Eating Healthy Can...

By Victoria Allen Science Correspondent For The Daily Mail Exercising three times a week and eating healthily could reverse the mental decline of ageing by...
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Could Social Media Fitness Programs Be Dangerous?

https://www.youtube.com/watch?v=aeSGnT_yfcE Celebrity trainer Lacey Stone joins The Doctors to discuss the possible dangers of getting fitness tips from social media trainers. Plus, Lacey demos how...

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