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Baba Ganoush Eggplant Dip / Evolving Wellness

Characteristics Baba ganoush is a traditional Middle Eastern (Levantine) dish that is often used as a dip, spread, appetizer, or side to a meal. There...

How Much Caffeine Is Too Much?

Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your...

Can The Holidays Give You a Heart Attack?

When something sad happens on a happy day it leaves a special mark – it’s so much more memorable if a couple splits up...

The Most Popular Fitness Trends Of 2018

Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture, fitness styles...

30-Minute Yoga For a Bad Day (Free Class)

By YogiApproved | December 24, 2018<!--0 Comments--> Bad days – we all have them. But the good news is we don’t have to suffer through them! Often all...

Simple Vegan Spelt Pancakes / Evolving Wellness

Although not as wholesome and unprocessed as a real intact grain, healthy pancakes can easily be enjoyed as part of a whole food, plant-based...

Moderate Exercise Just Three Times a Week And Eating Healthy Can...

By Victoria Allen Science Correspondent For The Daily Mail Exercising three times a week and eating healthily could reverse the mental decline of ageing by...
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Could Social Media Fitness Programs Be Dangerous?

https://www.youtube.com/watch?v=aeSGnT_yfcE Celebrity trainer Lacey Stone joins The Doctors to discuss the possible dangers of getting fitness tips from social media trainers. Plus, Lacey demos how...
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6 Tips For Maintaining Fitness During The Christmas And Holiday Season

https://www.youtube.com/watch?v=udF70Dg0HP8 In today's running vlog, you will learn six tips for maintaining your current fitness level through the Christmas and holiday season. I make the...

7 Intermittent-fasting Tips To Produce Life-changing Results

With all the conflicting dietary advice out there, it's hard to know what to write off as a cheap gimmick and what might actually...

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