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My Zen, Chinese Medicine, Cupping And Gua Sha Facial Oil, LUMINESCENT...

"According to the theory of Chinese medicine beauty actually is more than skin deep. Good skincare hasn’t really changed much since the time of Hippocrates: get enough...

Intermittent Fasting Is Trendy; Does It Actually Work?

During my recent trip to India I discussed eating habits and mealtimes with many people I met, as well as with Ayurveda doctors and...

The High Cost Of Litter

Litter looks awful on the side of a highway, but it affects a lot more than the aesthetics of a...

Why This Year’s Flu Season Is Worse Than Last Year

The Centers for Disease Control and Prevention (CDC) note that already 170.7 million doses of flu vaccine have been distributed. Last year’s flu season was...

This Holiday Season: Keep Calm And Food Can Help

2019 can hardly be described as a calm year. 2020 is likely to present plenty of challenges. Chronic mental stress has become a national...

Spreadable Vegan Cashew Cheese (Oil-free) / Evolving Wellness

Characteristics This rich and creamy spread can easily take the place of any soft cheese, like cream cheese, but unlike dairy-based cheeses, it does not...

How To Transform The Lives Of Those Living With Dementia

My name is Malwina Aisha, I am 34 years old and I am a CDP® Certified Dementia Practitioner. I was born in Poland but...

Coping With Grief During The Holidays

“It’s the most wonderful time of the year,” the song tells us. But if you’re dealing with grief — namely...

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