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Plant Based Diet

How To Supplement At Plant-Based Diet Effectively

Over the years I’ve received many questions about whether others should supplement a plant-based diet. (As a health coach and a vegetarian, I guess...

2nd Wind Amethyst Sticky Yoga Mat Product Review

When it comes to product reviews, we don’t mess around. All of the items we review are put through the ringer of everyday use....

Size Matters: A Simple Trick For Overcoming Large Portions

Bigger portions make people overeat, that’s already well established. Portions can grow in two ways, however: A portion can grow in size, or by increasing...

The Aesthetics Of Joy – Experience Life

Why do blowing bubbles, riding Ferris wheels, and twirling Hula-Hoops make us smile? Why do animals — from dogs to...

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