Two Pounds In Two Weeks Without Even Trying

We can debate which eating plan is the healthiest, but there’s one diet pattern that all experts agree causes harm: the ultra processed diet....

Smoked Grilled Peruvian Chicken Recipe

Smoked Grilled Peruvian Chicken is bathed in a citrusy marinade and then cooked on the grill, using smoke as an ingredient. This is one...

Currently… – Iowa Girl Eats

Hello, hello! I’m so glad to be checking in! It feels like I’ve been checked out the entire month of May. It’s been a crazy...

Exercise Encouragement: 5 Science-Backed Methods For Staying Motivated

The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can...

Shaved Chicken Sandwich With Chipotle Mayo

This hearty, whole grain sandwich is made with shaved chicken, baby arugula and a creamy, chipotle mayo. The perfect recipe for lunch, dinner or a...

4 Tips To Create a Solid Morning Routine And Set Yourself...

J.M. Power once said, “If you want to make your dreams come true, the first thing you have to do is wake up.” Your...

Easy Vegetable Soup Recipe – Yummy Healthy Easy

Feb 7 By Jen 1 Comment This post may contain affiliate links.This Easy Vegetable Beef Soup Recipe is comfort food made easy! It’s...

Healthy Party Desserts

In the days leading up to any major holiday, my site always experiences a huge jump in traffic, and I’d guess the other big...