Cauliflower Steaks | COOKTORIA

These Cauliflower Steaks are a creative and delicious side that can go with any meal. You’ll love their crisp texture and how each one is packed with flavor.

Cauliflower Steak with tahini sauce

You are going to love these cauliflower steaks. They are a great way to enjoy your vegetables, with each one packing tons of flavor and a nice golden brown crust. These cauliflower steaks have just the right seasonings to make them taste exciting and delicious. This recipe is really simple, too. Only a handful of ingredients are needed to make it.

This is also a very healthy alternative to other cooking methods like stir fry, which uses a lot of oil, or boiling, which leeches out essential nutrients from the cauliflower. Just a drizzle of olive oil and some seasoning, and you have a yummy side dish that your whole family – even the kids! – will enjoy. You’ll be surprised by how just the right recipe can change the mind of the most uninterested vegetable eater at the table.

Main Ingredients

Ingredients for the cauliflower steaks

Cauliflower. You’ll need two medium heads to make 4 steaks.

Olive Oil. You could also substitute this with other healthy oils, such as grapeseed or avocado oil.

Ground Flax Seeds. These add a really nice crunch after they’ve been cooked. You could also use ground chia seeds instead of flax if you prefer.

Za’atar Spice. This seasoning adds the most amazing flavor! It can be found in large health food stores, or on I buy this one. It’s very versatile and tastes great on any roasted vegetable or meat, so you don’t have to worry about having any leftovers.

Onion Powder. This is used to give the cauliflower extra flavor. It could be omitted if you don’t like the flavor.


How to Make Cauliflower Steaks

1. Remove the cauliflower stems and leaves. Cut each cauliflower head down the middle. Then, move the knife about 1 1/2 – 2 inches to the left, and cut the steak. Do the same on the right. (each head makes 2 steaks). Reserve the remaining cauliflower for future use.

Proper way to cut the cauliflower steaks

2. Lay the steaks on a baking sheet and drizzle them with olive oil. Then, sprinkle on the spices. Make sure all of the spices stick to the steaks, so they can bake in and give the cauliflower the best flavor.

Seasoning the steaks

3. Bake for 15 minutes at 375 degrees Fahrenheit, flip carefully, and then bake for another 5-10 minutes, depending on the thickness of the steaks. In addition, you can broil them for about 2 minutes, in order to get a beautiful golden…

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