Finerminds

Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries, crisps, and other greasy and unhealthy foods may be very harmful to the organism.

Not only will you put on a few extra pounds, but you are at risk of getting high blood pressure, increased cholesterol levels, and potential diabetes. Luckily, there is a solution to the negative snacking habit, and that is making and preparing your very own healthy snacks.

Don’t be fooled. Many healthy snack options are actually quite tasty, savory, and juicy, and you can easily prepare them in a split of a second. What is more, by making healthy snacks by yourself, you know what you have put in the recipe, therefore you are aware of the nutritious benefits it has.

Here are some marvelous ideas on how to make healthy snacks that won’t cause you to pack on the pounds and that will help you satisfy your cravings.

1. A handful of nuts

Nuts are a fantastic nutritional boost. You can get nuts in every convenience store or greengrocer’s store, so even when you desire a quick snack during your break at work or at night you can easily get them.

Nuts are rich in healthy fat, protein, and fibers making them a perfect snacking option. Scientists have even proven that eating a handful of nuts per day is linked to reducing numerous heart conditions, prevents certain cancers, and may even help you shed pounds.

Almonds, cashews, hazelnuts, pine nuts, pistachios, and others are as delicious as nutritious.

2. Creamy hummus

Long enjoyed across the Middle Eastern and North African countries, hummus is a creamy, thick spread made out of mashed chickpeas or other types of beans.

This tasty dip is ideal for late-night snacking, or for any other time of the day for that matter. By eating hummus on a regular basis it will help you lower your cholesterol and triglycerides levels, and lessen the chances of developing cardiovascular diseases. Due to its healthy ingredients, you can combine hummus with other foods and not worry about getting fat.

The basic recipe includes chickpeas, garlic, olive oil, lemon juice, sea salt, and tahini. But you can add peppers, feta cheese, and cucumber to enhance the taste even more.

3. Powerful strenuous snacks

image8

After hard and powerful training you need to eat quality food in order…

read more…