Category Archives for Mental Health

13 Powerful Ways To Overcome Self-Doubt (So You Can Finally Move Forward In Life)

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” William Shakespeare Self-doubt can be a troubling and persuasive voice that holds you back. It holds

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4 Ways To Help Employees Find Meaning At Work

For many employeees, having a personal sense of meaning in their work is even more important than compensation. Here’s a grim stat: More than half of your staff is ready to leave the company, finds

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Here’s How To Escape The Clutches Of Your Comfort Zone This Year

If you want to achieve some real personal growth this year, you're going to have to start getting comfortable being a little uncomfortable. And adventurer Matt Prior can help you get there. Generally

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7 Key Reasons To Journal

Title: The Journal Deconstruction The Lesson: Journaling is an essential practice to a successful and organized lifestyle – and this talk lists seven reasons as to why it is so important. Notable

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7 Books To Provoke And Challenge Your Thinking

Neil Pasricha offers his recommendations for shaking up your mental processes in 2018. And welcome to my third year writing this column. I hope it challenges and provokes your thinking as much as it

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Done With New Year Resolutions? Seven Steps To Stay Motivated For The Long Haul

Motivation is tenuous in nature; it ebbs and flows. It's because our desire for safety and comfort is in a perpetual tug of war with our desire for growth and meaning and contribution. For a resolution

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11 Expert Tips To Make 2018 Your Most Productive Year Ever

Could eating cake for breakfast and never listening to your voicemail help you get more things done? Did you have a productive 2017? Don’t answer that. No matter how much you got done last year, or

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High School Custodian Stocks A ‘Care Closet’ For Homeless Students

Carolyn Collins is a custodian at Tucker High School in Tucker, Georgia. But she does a lot more than clean up the school. For the past three years, Collins has taken it upon herself to collect clothes,

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How I Brought Mindfulness Into My Life — And, Yes, It Involved a Coloring Book

Mindfulness is certainly having a moment, but it's not a contemporary fad — it's an ancient practice that's been around for millennia. In simple terms, being mindful involves being in the present.

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How To Train Your Brain For Maximum Creativity. (Here’s What The Science Says.)

Business success simply isn't going to happen without the creativity required to dream up new ideas and new visions for the future. Think about Steve Jobs, whose natural creativity changed the way we

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7 Simple Ways To Be More Creative In 2018

Being creative isn't easy, even for artists. At times, the ability to summon creativity can feel daunting, while other times, the ability to come up with novel ideas may come easily. But there's plenty

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This Is How You Fix a Toxic Relationship At Work

While it’s true nothing says ‘Christmas’ quite like arguing with your family about the refugee crises as you feast on pea foam, Dilvin Yasa reckons you might like a few other options.  From my

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3 Essential Steps To Becoming More Authentic In Life And Work

The price of being chronically inauthentic is often depression, pain and loneliness. On LinkedIn recently, I asked my community to share the one topic they’d most like to explore when it comes to learning

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Searching The Brain For Creativity

What is creativity and where can it be found in the human brain? When is a person creative, when are they mad? Questions that are easy to ask but extremely hard to answer. Continue reading… thumbnail

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Three Mindsets That Kill Creativity

Having a flawed mindset about yourself or your photography is often the biggest hindrance to your creative work. From each of our unique life experiences, we have all developed ways of thinking that

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From Parking Passes To Down Quilts, Some Gift Ideas For People Who Play Outside

If you need a gift for the outdoors enthusiast in your life, these ideas may give you a head-start on shopping Continue reading… thumbnail courtesy of adn.com

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Whatever Happened To Just Being Type A?

The author Gretchen Rubin’s division of people into Upholders, Obligers, Questioners and Rebels has earned her a devoted following. But I’m skeptical…. Continue reading… thumbnail courtesy

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The Power Of Thankfulness: 5 Essential Tips

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” G.K. Chesterton “Enjoy the little things, for one day you may look back and realize

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Tony Robbins Has One Trick To Cure Embarrassment For Good

Life coach Tony Robbins believes to cure shame, you have to flood your mind with your greatest accomplishments. An emotional flood of positivity can drown out the shame, soothing your self-confidence.

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This 51-year-old Mother Of Two Is a Bodybuilder Who Will Give You Serious Fitness Goals

In a role reversal of sorts, Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously. A conversation with Nishriin Parikh awakens

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‘Discipline Equals Freedom’ Is A Self-Help Book For The Navy SEAL In Everyone

Jocko Willink led SEAL Team 3’s Task Unit Bruiser in Iraq during the 2006 Battle of Ramadi, before retiring from the military as a commander in 2010 after 20 years of service. Since then, he’s earned

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24 Quick Ways To Make Someone Happy Today

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Eleanor Roosevelt One of the best ways to create a happier

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Recovering From An Addicted Life: A Conversation With Russell Brand

Recently we discussed his new book, Recovery: Freedom from Our Addictions, in which he shares the hard lessons he has learned over the years. What really compelled you to write this book at this moment

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Nine Ways To Improve Your Mental Health With Your Daily Habits

Most people struggle with their mental health at some point in their life, some more than others. On the other side of the coin, there are also small steps you can take and new habits you can make that

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