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How To Deal With Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot.It can drag you down into a negative funk for...

3 Playful Mindfulness Practices To Try While Having Sex

Yoga isn't the only place to deep breathe or stay with our breath! The...

Adult Playtime: Why Adults Need Regular Playtime, Too

Kids aren’t the only ones who need to play, adults need regular playtime, too. Earlier this year, my wife and I spent a month living...

Why It’s So Important To Break Out Of Your Comfort Zone

So I completed a Snake Handling course 6 years ago and during the final test of the course, we were asked to capture and bag...

How To Overcome Perfectionism: 6 Powerful Habits

  “Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.” Johann Wolfgang Von Goethe “People throw away what they...

The 5 Immutable Laws Of Authentic Leadership

In his record-shattering best-seller, Good to Great, Jim Collins and his team set out to determine what separates companies that stand the test of...

80 Inspirational Education Quotes For Students And Teachers (2019 Update)

Education opens up the mind, expands it and allows you to improve your life in so many ways.So this week – as schools...

Thinking About Merging Money With A Partner? Why It’s So Hard

Merging money, or even just opening up the conversation, is not only emotionally challenging,...

Reflections On My “Summer Of Proust.”

Every spring, on the Happier with Gretchen Rubin podcast, my sister Elizabeth and I talk about our yearly resolution to "Design your summer." (You...

How To Retrain Your Brain For Positivity

No matter who you are or what your life is like, there are probably going to be times when it feels like everything is...

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