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A High-Sugar Diet Leads To Acne More Than Tobacco Use, Study...

Acne affects 1 in 10 people globally, making it the eighth most prevalent disease...

A Happiness Booster: Flying Through The Air In a Bamboo Grove...

Earlier this year, my sister Elizabeth (also co-host of the Happier with Gretchen Rubin podcast) and I went for a visit to the Golden...

The Simplest Way To Generate a Major Breakthrough

James Clear, author of Atomic Habits,  recently tweeted, “Most people need consistency more than they need intensity.” In my experience, especially as a business...

How To Deal With Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot.It can drag you down into a negative funk for...

5 Ways To Boost Blog Engagement With Dynamic Visual Content

Are you having a hard time drawing in readers and followers to your blog posts? As a content marketer, driving traffic is indeed one of...

How To Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin“If I don't train enough, of course I'm...

125 Habit Tracker Ideas For Your Bullet Journal Or Favorite App

0 You’ve done your research to pick out your ideal bullet journal. You’ve compiled all of the pens you want to use...

The Top Take-Aways From New York City Climate Week 2019

The speakers at this year's Climate Week were united in their message: Unless major...

10 Excuses The Mind Will Tell You Before You Take The...

STARTING NOW: NO shortcuts. NO quick fixes. NO blaming others. NO “I’ll do it tomorrows.” NO MORE EXCUSES! The mind is a wonderful thing. It’s...

The Daily Routines Of 35 Wildly Successful Women Throughout History

If achieving success was easy or there was a simple blueprint for it, everyone would be successful. However, there’s still a lot to be...

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