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15 Habits For a Positive Self-Image

One of the most common challenges people email me about is low self-esteem. And how to improve your self-worth to become a person of high...

We May Be Able To Suppress Traumatic Memories Using Anesthetics

With further testing, the team believes their findings could point to a potentially effective...

Mindful Travel: 8 Tips To Have a Fuller, More Mindful Experience

In this day and age, traveling has become just another means for taking perfect Instagram pictures. People travel not because they want...

Overcome Failure: How To Achieve Your Missed Goals In 2019

2018 is coming to an end, and with the New Year comes a time to reflect on the goals you achieved in the previous...

7 Things To Stop Doing To Yourself When Life Doesn’t Go...

When you stop doing the wrong things, you give the right things a chance to catch up with you. I met a friend at a...

30 Ways To Come Alive, And Not Just Exist

“Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who...

What Causes Self-Sabotaging Behavior – 4 Ways To Get Rid Of...

What causes self-sabotaging behavior? At times, people see a pattern with themselves that whenever they are about to make a big change in life,...

13 Simple Ways To Find It In Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more...

7 Ways To Save Money For Young Adults While In CollegePick...

College may be the first time that many young adults will start...

A Writer’s Milestone: My Book “Outer Order, Inner Calm” Hits The...

I dedicated The Happiness Project to my family. I dedicated Forty Ways to Look at Winston Churchill to my mother and father. I dedicated Happier at...

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