9 Powerful Tips To Help You Turn a Bad Day Around

“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau“Don’t judge each day by the harvest you reap,...

How To Be Self-Aware In a Troubled World

Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From...

Laura Dern Shares Her Well-Being Routine During The Pandemic

On the long list of causes and organizations Laura supports with gusto, she has...

An Open Letter To Those Who Want To Make a Bigger...

“In a gentle way, you can shake the world.”—Mahatma Gandhi This short article was inspired by an email we received this morning from a new...

How To Beat a Burnout Culture

In 2013, the Romanian hacker Marcel Lazar cracked open email accounts belonging to the members of George W. Bush’s family. Lazar found paintings by...

15 Simple Ways To Spread Happiness And Kindness Around You

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”Albert Schweitzer“A single act of...

How To Stop Catastrophizing: 7 Helpful Steps

One of the most destructive daily habits I carried with me for a long time and I think is a very common one...

14 Great Setting Goals Books To Read This Year

There are all kinds of skills out there to allow us to live a successful life. The only problem is that so many people...

13 Tips On How To Get Inspired To Write For Your...

I will be honest with you, as a person that’s been blogging since 2016 almost always on a weekly basis, I’ve had my share...

How To Reduce Your Social Nervousness: 3 Simple Steps

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin FranklinOne very common question I've gotten over the...