The Stories Too Many People Believe For Too Long

Made Him Happy I know a man who loves to knit.  Blankets, quilts, sweaters… he knits them all.  Knitting is his hobby, his love.  He...

6 False Dichotomy Examples & How To Counter Them

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Revealed! Some Of My Favorite Illustrations From The Book “Outer Order,...

With each book I write, I think, "I'll never have as much fun writing a book again." And then I love the next book...

There’s A “Lovebug Effect” Happening In Your Microbiome

"By altering our brain chemistry, microbes may be able to manipulate our behavior to...

Struggling With Body Image? Try Getting Out In The Garden

Lead researcher Viren Swami Ph.D., a professor of social psychology at ARU says, "positive...

The Top Take-Aways From New York City Climate Week 2019

The speakers at this year's Climate Week were united in their message: Unless major...

5 Proven Strategies To Stop Yourself From Binge Eating

Many people have a love-hate relationship with food.The unhealthy way that many of us view food can lead to eating disorders. One such disorder...

Reflections On My “Summer Of Proust.”

Every spring, on the Happier with Gretchen Rubin podcast, my sister Elizabeth and I talk about our yearly resolution to "Design your summer." (You...

Thinking About Merging Money With A Partner? Why It’s So Hard

Merging money, or even just opening up the conversation, is not only emotionally challenging,...

How To Retrain Your Brain For Positivity

No matter who you are or what your life is like, there are probably going to be times when it feels like everything is...