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5 Amazing Eco-Friendly Destinations To Revive Your Body And Mind –

In the hustle and bustle of the 21st century, often the only thing that can give us an escape from the daily stress...

The Keto Diet May Help Halt The Growth Of Certain Cancers

The keto diet—when done correctly—has been linked to everything from improved appetite control and...

Scientists Dispel The Most Common Sleep Myths In A New Study

There's a common belief that having a drink before bed helps you sleep. Well,...

One Lesson Too Many Of Us Learn Too Late

On a chilly evening 18 years ago, after spending nearly every waking minute with Angel for eight straight days, I knew I had to...

We May Be Able To Suppress Traumatic Memories Using Anesthetics

With further testing, the team believes their findings could point to a potentially effective...

10 Excuses The Mind Will Tell You Before You Take The...

STARTING NOW: NO shortcuts. NO quick fixes. NO blaming others. NO “I’ll do it tomorrows.” NO MORE EXCUSES! The mind is a wonderful thing. It’s...

3 Playful Mindfulness Practices To Try While Having Sex

Yoga isn't the only place to deep breathe or stay with our breath! The...

A Writer’s Milestone: My Book “Outer Order, Inner Calm” Hits The...

I dedicated The Happiness Project to my family. I dedicated Forty Ways to Look at Winston Churchill to my mother and father. I dedicated Happier at...

Why It’s So Important To Break Out Of Your Comfort Zone

So I completed a Snake Handling course 6 years ago and during the final test of the course, we were asked to capture and bag...

How To Retrain Your Brain For Positivity

No matter who you are or what your life is like, there are probably going to be times when it feels like everything is...

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