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How To Do Yoga Meditation In 10 Steps

Meditation or the practice of mindfulness is a yogic exercise that has almost taken this world by storm. It is probably the most popular...

How To Heal Eczema Naturally, According To A Holistic Practitioner

Botanical oils are natural emollients. They provide insulation against water loss, an important aspect...

How To Stop Feeling Sorry For Yourself: 10 Steps That Work

When you fail, make a mistake or things simply don’t go as well as you had hoped then how do you feel? Do you feel...

19 Tiny Changes You Can Make In Your Home To Make...

by Joshua Becker, author of The Minimalist Home “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”—Hans Hofmann Have incredible...
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How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation...

How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners) Views: 335698 Welcome to this beginner's guided meditation which uses mindfulness meditation techniques...

The Mighty Art Of Being More Resourceful

Accept all of yourself, your strengths, your weaknesses, your surroundings, your present truths, and know what tools you have to fulfill your purpose. Last...

6 Yoga Poses That Will Boost Your Self-Confidence Through The Roof

Self-confidence is an integral element of Yoga and its teachings. The principles of Yoga are based on the theory of making one self-possessed enough...

New Research Finds Link Between Your Diet And Your Mental Health

Many of us think about our bodies when making decisions about food. What should...

How To Start a Successful Blog (a New And Free 7-day...

by Henrik Edberg on February 13, 2019 A couple of the most common questions I get via email are not about self-esteem or procrastination. They're about starting...

How Writing One Blog Post a Week Has Changed My Life

When it comes to blogging, quality always beats quantity. Despite what many people think, growing a blog isn’t an easy thing to do, at...

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