Category Archives for Resources

How To Lower Your Blood Pressure Without Medication

The number of adult women under 45 with the diagnosis will double, while the number of adult men under 45 will triple. The number of Americans that are recommended medical treatment will only increase

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5 Ways To Have A More Productive Morning, According To Science

… that precious time more effectively, from working out to clearing their minds, which gets the rest of the day rolling. Here are five hacks that can help you get the most out of the beginning of

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5-Pose Yoga Fix: Yoga To Ease Cold Symptoms

We know regular exercise boosts our immune system, but it’s more than the get-your-body moving component of a practice that makes yoga a cold-fighting superhero. Yoga reduces stress, which compromises

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Simple Easy To Follow Personal Development Plan Template

Meticulous planning will enable everything a man does to appear spontaneous. ~Mark Caine more…

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Social Skills Training For Teens: Finally There Is A Curriculum

“Good habits formed at youth make all the difference. ~Aristotile more…

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Kelly McGonigal: How To Make Stress Your Friend

Stress. It makes your heart pound, your breathing quickens, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you

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Joel Osteen On Developing A Personal Growth Plan

Developing a Personal Growth Plan Thank you for watching! Read more… www.youtube.com

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