An investment in your health is one of the single most important decisions you can make to improve your life. Everything requires some sort of concerted and committed effort to grow and by investing in your health you are setting yourself up for a better way of life, short term, and long term.
Investing in your health need not be costly either; there are many ways that you can enhance your health on a small budget, the main thing is that your efforts are consistent!
Health isn’t about trying the next new thing on the market- it’s about making the right choices that improve your well-being as an individual each day.
There are always choices. When we choose well, we reap the rewards. When we choose wrongly, we learn from our mistakes!
Healthy choices may include taking a vitamin and mineral supplement every day, going for a walk or run a few times a week, or taking part in some relaxing and restorative type of exercise to combat stress. Whatever your health regime looks like, the main thing is that you have one! Many diseases and chronic conditions are better managed through an emphasis on health, well-being, and good nutrition.
Recently, the world has been on a vitamin frenzy for immune support due to the outbreak of Coronavirus. And this is perhaps some good that can be born out of something like this because it helps re-direct our focus back toward health.
The Importance of Vitamins
Even when we are eating at our absolute best, we may still be lacking key nutrients within our diet. Many vitamins are also not made by the body and so they need to be supplemented if they are lacking in our daily nutrition.
We need to bear in mind that even fresh, shop-bought foods can lose some of their nutrient value in transit, and unless we are eating quite a wide range of fruits and vegetables there will always be a short-fall somewhere. We are also creatures of habit and so perhaps we don’t allow ourselves to try a more varied range of foods that can expand our nutritional compass.
Added to this, if our digestion is poor then our body may lack the ability to fully take up and absorb all the nutrients from food. This can cause vitamin and mineral deficiencies, even though we may be eating fairly well and exercising regularly. Improving our gut health through taking probiotics for instance can aid in supporting our digestive function which has a knock-on effect for improving our immune system through better absorption of vitamins.
Essentially, we should not underestimate the benefits of vitamin supplementation, particularly Vitamins A, B, C D, and E but also a whole host of minerals that support our body at a fundamental level such as Magnesium, Potassium, and Iron.
As we age, we may need to assess what needs to be adapted to our vitamin and mineral support. For instance, as we age our bone density will naturally decrease; bones become weaker and may be prone to injury. By increasing our intake of Vitamin D, we can support our bone health.
Whole Nature offers affordable and effective supplements that provide essential vitamin support for you at any stage of life.