Our brains are wondrous things, aren’t they?! We often underestimate the power of our brain, and foolishly so at times. Complete mind wellness is the most important component of general well-being because every other vital organ and major bodily function is influenced by our brains.
Therefore, when looking at overall health, we cannot forgo the importance of keeping our brain health and function at an optimal level. We also need to be cognizant of the fact that once parts of the brain effectively “die-off” such as in the case of Dementia and Alzheimer’s, they, for the most part, cannot be restored, rejuvenated, or renewed.
The fact is, the more we look after our brain health and cognitive function, the greater our chances of improved long-term general and mental health. Metaphor alert! A well-functioning brain enables you to be more productive day to day, it is like the engine of a car- when it is working well it is a smooth road ahead but any faults or failures in engine health will leave you stranded on the road.
Looking After Your Brain
Just as you would exercise, rest adequately, and eat well for optimal heart health, you should do the same for your brain. Several foods are well-documented as being “brain boosters”. What are they? Here are a few to ensure you are adding to your daily diet, they are quintessential brain foods.
Fatty fish rich in Omega-3’s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Choose low mercury fish such as tuna, sardines, mackerel, salmon, or cod at least twice per week.
Berries. Berries are super-high in anti-oxidants and are great for boosting memory; blueberries are particularly awesome for their brain-boosting effects on memory.
Leafy greens. Leafy greens such as broccoli, kale, and spinach are great for your brain. These must not be over-cooked however. Do not limit their benefits to you by limiting their nutrient value through over-cooking.
Walnuts. Ever notice how walnuts look “brain-like”? There’s a reason for that! Walnuts are high in Omega-3’s and protein. They are a super-food for both brain and heart.
Eggs. Eggs are great all-rounders for health but in terms of brain health, they are high in choline- an important micro-nutrient that helps to support and enhance mood and memory.
The list could go on. The most relevant takeaway from this is that better brain health can help you to live healthier and longer. There is no known cure for neurodegenerative diseases such as Dementia or Alzheimer’s so why not do what we can now to protect our overall long-term brain health and promote healthy aging of the brain?
The Importance of Complete Brain Optimization
A sharper and healthier mind leads to maximal cognition, a better functioning body, prolonged brain and healthspan (the period during our lives where each is healthy), a lengthened lifespan, and an overall increased quality of life. Yes, the brain is that important!
Proper brain health and function simply allows you to become the best version of yourself and live a happier, healthier, and more fulfilling life. This is where Eneuvos™ Bionutriceuticals and their product Nureltro® come in.
As an all-in-one nutritional dietary supplement that supports complete wellness, it promotes short- and long-term optimal cognitive function and brain health.