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Why Remembering You’re Going To Die Is The Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt Once...

15 Little Things You Need To Focus On Less To Get...

You become a true master of your life when you learn how to master your focus—where your attention goes. This morning, after back surgery nearly...

How The Past And The Future Can Rob You Of The...

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any...

The Power Of Saying No (Even To People You Love)

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho “Yes, of course…” “Yes, that’s no trouble at all…” “Yes, I can...

The Art Of Letting Go (to Heal a Broken Heart)

by Humble the Poet, author of Unlearn “Things come apart so easily when they have been held together with lies.”― Dorothy Allison I loved him like...

How To Keep Going When You’re Not Good At Something New

I believe the people who are the most satisfied in life are those who feel the most alive. We generally feel most alive when we...

How To Reach Your Goal (And Why Three People Showing Up...

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer I’ve been part of...

3 Easy Things We Say To Avoid The Hard Things We...

You are the person you believe yourself to be. “This afternoon I received a formal acceptance letter from Yale University, including a full basketball scholarship. ...

Slow, Imperfect Progress Is Better Than None At All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown Sometimes I feel like the girl who cried...

3 Things You Need To Stop Doing To Get Started

“It is never too late to be what you might have been.”George EliotGetting started with doing what you deep down want to do...

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