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3 Deep Breathing Exercises To Relax And Reduce Stress

I practice breathing for 18 years and I put the question: Why is deep breathing good for you?Deep breathing and normal breathing are worlds...

How To Step Out Of The Drama Triangle And Find Real...

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and...

3 Simple Habits For Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha“The best way to capture...

“Distraction Starts From Within; It Is Our Never-ending Search For An...

Interview: Nir Eyal I've know Nir for years now. How do we know each other? I don't even remember! I'm a huge fan of his...

The Lifehack Show Episode 7: Following Your Calling

Published on September 8, 2019 In this episode, Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding...

You Can Have a Tender Heart And Still Be Fierce

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner For...

15 Little Things You Need To Focus On Less To Get...

You become a true master of your life when you learn how to master your focus—where your attention goes. This morning, after back surgery nearly...

6 Quick Questions To Help You Free Up Time For What...

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets...

How To Deal With Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot.It can drag you down into a negative funk for...

6 Ways Meditation Improves Your Life

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or...

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