1 Tiny Yet Hard Step You Need To Take For Yourself

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and tiny steps of progress...

10 Positive Thinking Tips (That Actually Work)

One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in...

What’s Your Favorite Example Of “Pareidolia?” Or, Fun With Faces.

How I love thinking about the body, the senses, the mind! As I continue my research for my next book, I'm constantly spouting off fun...

1 Sign It’s Finally Time To Take a Step Forward Again...

If it entertains you now but will actually hurt you someday, it’s a distraction. Don’t settle. Don’t exchange what you need in the long...

10 Best Therapy Apps To Better Your Mental Health Anywhere

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance....

It’s Time To Stop ‘Fixing’ (Because They Need The Struggle)

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou I have...

7 Difficult Things You Should Start Doing For The People Around...

We are all in this together, so always be kinder than necessary. What goes around comes around. No one has ever made themselves strong...

Financial Freedom: The Free Budgeting Ebook

Money. It rips families apart, ruins marriages, and keeps people from pursuing their dreams. Money troubles inject unnecessary stress, anxiety, and arguments into our...

Hard Work And Going The Extra Mile With T.W. Lewis

Published on June 24, 2020 In this episode, we talk with T.W. Lewis, about the effects of hard work...

How To Be Your Own Best Friend When You’re Grieving

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself...