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20 Powerful Affirmations We Should Repeat To Ourselves This Year

Cheers to another beginning—a fresh moment—and a clear chance for us to make the very best of it! 😉 Undoubtedly, the days, weeks and months...

3 Things You Need To Stop Doing To Live a Simpler...

“Life is really simple, but we insist on making it complicated.”ConfuciusThis article is about a few mistakes I've made.About a few destructive habits...

You Are Not “Too Much” To Be Loved

“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ⁠~Sophia Joan Short There is an...

9 Things It’s Not Too Late To Start Doing For Yourself

Right now, don’t judge or berate yourself for how long your journey is taking. We all need our own time to travel our own...

45 Daily Inspirational Quotes To Help You Keep Your Motivation Up

Today I'd like to share a concise collection of daily inspirational quotes.45 of the most powerful and encouraging quotes that will help you...

My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult Many years ago, I...

An Open Letter To Those Who Have Lied To Impress Others

“Honesty is the first chapter in the book of wisdom.”—Thomas JeffersonThis article was inspired by a short email we received recently from a new...

Minimalist Rulebook: 16 Rules For Living With Less

When it comes to letting go, I wish I could hand you a list of the 100 items you’re supposed to own to be...

Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime? Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived...

When You Want To Make Progress Fast And Feel Impatient

“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and Steady won the race!‘“...

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