How To Free Yourself From Your Spiritual Drama

“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my...

20 Motivational Podcasts To Start Following In 2020

We could all use a little motivation here and there. Sometimes those pick-me-ups are useful for providing us with the inspiration and direction we...

Don’t Hesitate To Do These 8 Hard Things For Your Mental...

You need to do hard things to be happy in life.  Because the hard things ultimately build you up and change your life from...

What I Did When I Felt Lost And Purposeless

“A good traveler has no fixed plans and is not intent on arriving.”  ~Lao Tzu About a year ago, I came across an e-course titled...

An Exercise That May Help You Make a Big, Scary Life...

“Change your thoughts and you can change your world.” ~Norman Vincent Peale Making a major life change, such as changing careers or moving to...

9 Lessons From My 9-Month-Old Nephew, Who’s Taught Me How To...

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward Oliver. Ahh, my heart skips a beat...

How Yoga Gave Me The Courage To Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita Growing up, I couldn’t have been further from my...

10 Things That Will Help On Days When You Think: I...

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute...

One Simple Question You Should Ask Everyone You Meet

“It doesn’t interest mewhat you do for a living.I want to knowwhat you ache forand if you dare to dreamof meeting your heart’s longing.” —The...

9 Powerful Tips To Help You Turn a Bad Day Around

“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau“Don’t judge each day by the harvest you reap,...