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The Best Relationship Advice From 45 Years Of Marriage

On a chilly November night 18 years ago… I would have preferred not to write to you.  In fact, about a week ago, I put...

How To Make Your Life Better By Making Conscious Choices

Do not be stagnant. Use your power and grow. You can make your life better. You can implement your plans and achieve...

How Gratitude Journaling Can Boost Your Mood And Completely Change Your...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion...

7 Powerful Yet Simple Metaphors That Will Change The Way You...

A metaphor is not an ornament.  It’s a necessary lens of perception that allows us to experience and think about ourselves and the world...

How Art Makes You Happier And Healthier

We all express our creativity in the form of art. This art can have many forms. No matter what the form...

What We All Really Need To Feel Whole And At Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan You and I, we’re much too busy....

5 Blessings Of Thanksgiving | Aha!NOW

Thanksgiving is all about gratefulness, happiness, and togetherness. It’s a day to express your gratitude to your loved ones, friends, and...

How I Learned To Stop Pushing So Hard And Enjoy The...

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner Over...

19 Uncomfortable Things You Need To Start Doing For Yourself In...

When you look back on 2018, don’t think of the pain you felt.  Think of the strength you gained, and appreciate how far you’ve...

How To Stay In The Present Moment In Everyday Life: 5...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and...

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