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How Restrictive Diets Mess With Our Brains And Lead To Bingeing

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens...

10 Little Things You Should Start Making Time For Again

This is a new day.  A new beginning.  And things will change. This morning I was jogging along a nature path near my home when...

Before You Send That Message To Your Ex, Consider This

“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur What if I said instead of messaging our ex, we had a different...

Why Compliments Made Me Cringe And How I’ve Learned To Accept...

“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach What is it about praise...

15 Habits For a Positive Self-Image

One of the most common challenges people email me about is low self-esteem. And how to improve your self-worth to become a person of high...

Why We Close Ourselves Off To Friendships And How To Open...

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay Picking the flimsy gold lock on my groovy denim-covered...

101 Short Quotes And Sayings About Life

Sometimes you don’t have to use many words to get your point across. In fact, keeping it short and simple can make what you’re saying...

Slow, Imperfect Progress Is Better Than None At All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown Sometimes I feel like the girl who cried...

19 Powerful Affirmations We Should Say To Ourselves In 2019

Even though we’re already several days into 2019, today is really just the beginning, for all of us.  And we can prevent the wrong...

My Needs Matter Too: How I Started Speaking Up And Setting...

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your...

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