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3 Easy Things We Say To Avoid The Hard Things We...

You are the person you believe yourself to be. “This afternoon I received a formal acceptance letter from Yale University, including a full basketball scholarship. ...

What I Did To Survive: Not Proud But I Forgive Myself

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for...

How To Keep Going When You’re Not Good At Something New

I believe the people who are the most satisfied in life are those who feel the most alive. We generally feel most alive when we...

What My Parents Did To Me And Why I Cut Them...

I wrote this letter to my extended family years after I chose to become estranged from my parents because many of them cut me...

How To Stop Feeling Overwhelmed (by Everything On Your Plate)

True purpose has no time limit.  True purpose has no deadline.  Don’t stress and overwhelm yourself.  Just do what you can right now. We all...

10 Things That Will Help On Days When You Think: I...

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute...

Blinded By Our Diet Culture? How To Stop Hating Your Body

“Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” ~Golda Poretsky Age thirteen—that was when my eating...

How To Make Vulnerability Your New Superpower

“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets...

5 Lessons I Learned From Overcoming The Hardest Days Of My...

The hardest days make us who we are. Full disclosure: I set myself a challenge recently, and I’ve been failing at it. To help motivate a...

11 Partner Yoga Poses For Couples To Build Intimacy

Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other...

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