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Lessons From a Life Lost Too Soon: Don’t Let Your Inner...

“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown It was a story I just couldn’t get...

How To Tackle Fear And Anxiety Cognitively, Behaviorally, And Spiritually

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma During my first-grade choir concert, my classmate, Meg,...

19 Questions That Will Open Your Mind In 2019

The New Year means nothing if your mind is still boxed up in its comfort zone.  You know this is true.  Don’t live the...

Do You Judge a Book By Its Cover? I Do. Check...

I’m thrilled to reveal the cover of my next book: Outer Order, Inner Calm. Ta-da! I have to say, I love this cover. But it wasn’t...

The Best Relationship Advice From 45 Years Of Marriage

On a chilly November night 18 years ago… I would have preferred not to write to you.  In fact, about a week ago, I put...

How To Make Your Life Better By Making Conscious Choices

Do not be stagnant. Use your power and grow. You can make your life better. You can implement your plans and achieve...

How Gratitude Journaling Can Boost Your Mood And Completely Change Your...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion...

7 Powerful Yet Simple Metaphors That Will Change The Way You...

A metaphor is not an ornament.  It’s a necessary lens of perception that allows us to experience and think about ourselves and the world...

How Art Makes You Happier And Healthier

We all express our creativity in the form of art. This art can have many forms. No matter what the form...

What We All Really Need To Feel Whole And At Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan You and I, we’re much too busy....

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