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What Is The Purpose Of Life And What Should You Live...

In 2011, the Finnish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sought to entice people to visit Finland...

Create a Little Bit Of Bliss Every Day

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert Is there something you always wanted to do as a child, and for...

How To Replace Body-Hate With Self-Compassion

“Loving yourself is the greatest revolution.” ~Unknown I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image...

A Surprising But Effective Way To Get Out Of A Shame...

“I have found that, among its other benefits, giving liberates the soul of the giver.” ~Maya Angelou As an aspiring daily meditator, I’ve been instructed...

12 Little Things You Should Know Before Letting Go

(This is an excerpt from the new edition of 1,000 Little Things.) She rarely makes eye contact. Instead, she looks down at the ground. Because...

9 Easy Ways You Can Speak Your Truth Today

“We are constantly invited to be who we are.” ~Henry David Thoreau When your circumstances invite you to present your true self to others, do...

What To Do With All The Feels That Pile Up In...

Straight whiskey. That’s my drink of choice, or at least it’s one of them. Some nights I’ve kicked my heels up with a glass and...

An Exercise That May Help You Make a Big, Scary Life...

“Change your thoughts and you can change your world.” ~Norman Vincent Peale Making a major life change, such as changing careers or moving to...

A New And Different Happiness Challenge: Recording a Public TV Pledge...

I'm very excited -- the "Roadmap to Happiness" is about to hit the airwaves! In partnership with the public TV station WETA, I made a...

What To Do When You Feel Stuck, Stagnant, And Bored With...

“Sometimes when things are falling apart they may actually be falling into place.” ~L.J. Vanier Earlier last year, I felt like I finally had it...

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