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How Gratitude Journaling Can Boost Your Mood And Completely Change Your...

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion...

7 Powerful Yet Simple Metaphors That Will Change The Way You...

A metaphor is not an ornament.  It’s a necessary lens of perception that allows us to experience and think about ourselves and the world...

3 Powerful Steps For a Happier Life

“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.”Helen Keller How do you react...

How Art Makes You Happier And Healthier

We all express our creativity in the form of art. This art can have many forms. No matter what the form...

What We All Really Need To Feel Whole And At Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan You and I, we’re much too busy....

4 Ways To Find More Peace Around Difficult People

It’s that time of the year again.  ‘Tis the season of family vacations, holiday parties, and awkward celebratory work functions.  And whenever large groups...

How To Calm Your Nerves: 17 Tips That Work

“The time to relax is when you don’t have time for it.”Sydney J. Harris The stress is rising. You’re starting to feel frustrated with situation...

2018 Is Almost Over! Time For An “18 For 2018” Update.

In episodes 149 and 152 of the Happier with Gretchen Rubin podcast, my sister Elizabeth and I talked about how we created a list of...

5 Blessings Of Thanksgiving | Aha!NOW

Thanksgiving is all about gratefulness, happiness, and togetherness. It’s a day to express your gratitude to your loved ones, friends, and...

How I Learned To Stop Pushing So Hard And Enjoy The...

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner Over...

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