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19 Uncomfortable Things You Need To Start Doing For Yourself In...

When you look back on 2018, don’t think of the pain you felt.  Think of the strength you gained, and appreciate how far you’ve...

How To Stay In The Present Moment In Everyday Life: 5...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and...

Why Remembering You’re Going To Die Is The Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt Once...

How To Overcome Victim Thinking: 3 Powerful Steps For a Happier...

“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller How do...

2018 Is Almost Over! Time For An 18 For 2018 Update

This story from gretchenrubin.com provides some great tips on how to end 2018 and go into 2019 with a bang! In episodes 149 and 152 of...

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