Tag Archives for " calories "

8 Surprisingly Unhealthy Drinks You Should Avoid

When it comes to grabbing something quick that can quench your thirst in the most satisfying way possible, plain old water sometimes just doesn’t cut it. And if you consider yourself to be a relatively

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The Best Way To Spend 40 Minutes At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a quick

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The Simple Tool That Can Help Prevent Overeating

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us how many

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