We Asked Trainers To Decode 9 Confusing Gym Phrases

A recent story from womenshealthmag.com with answers to what many people are wondering about.

If you've ever heard a fitness instructor use a phrase in class that makes you think ‘WTF does that mean?!', it's not just you. There are plenty of cues in heavy circulation that, let's face it, just aren't that great. The problem is that not all … Continue reading…

thumbnail courtesy of womenshealthmag.com