What All Those Fad Diets Are Actually Doing To Your Health

Keto, Whole30, Paleo. Even if you haven't tried them, you definitely know the names—these are the trending eating styles engineered to make us stronger, leaner, hyperfocused, and more energized. Each is founded on an element of science and boasts an …

What All Those Fad Diets Are Actually Doing to Your Health

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