Whole Wheat Banana Bread Recipe

This moist and healthy banana bread recipe is made with creamy yogurt, crunchy walnuts, and warm spices like cinnamon and nutmeg.

Whole Wheat Banana Bread Recipe


Like most moms of littles, I always have bananas on hand for smoothies, oatmeal, snacking, and more. As such, inevitably we usually end up with leftover ripe bananas just begging to be turned into loaves of bread, muffins, or bars.

Whole Wheat Banana Bread Recipe

Whenever I bake from scratch, I like to find ways to boost the overall nutrition of the baked good. As such, I’m going to share a few simple steps I take to create a healthier, lighter banana bread recipe that is still perfectly moist and delicious.

Whole Wheat Banana Bread Recipe

To start, I love using overly ripe bananas which are naturally super sweet. This eliminates the need for more added sugar than you really need. Another tip is to swap out traditional all-purpose flour with whole wheat pastry flour. You can purchase it in most large grocery stores or online.

What is whole wheat pastry flour?

Whole Wheat Pastry Flour is 100% stone ground from the finest soft white wheat. Additionally, it has a lower protein content than regular whole wheat flour and it makes wonderfully tender wholegrain baked goods like pie crust, muffins, quick breads, pastries and cookies, yet it still retains the nutrients of the bran and germ.

Whole Wheat Banana Bread Recipe

Whole Wheat Banana Bread Recipe
Another secret to healthy banana bread is to swap out oil for plain yogurt.

What is the benefit of baking with yogurt?

Baking with yogurt adds a creaminess that helps keep baked goods moist. The tanginess creates a crave-worthy, old-fashioned flavor. Additionally, the acidity in yogurt helps activate baking soda, which can make baked goods fluffy and light. It can step in for sour cream, mayonnaise, or crème fraîche, creating the same tangy mouth-feel with less guilt.

Whole Wheat Banana Bread Recipe

Can I make this healthy banana bread without yogurt?

Absolutely – just swap out with canola oil or melted coconut oil.

Whole Wheat Banana Bread Recipe

How long will banana bread last in the freezer?

You can store banana bread wrapped in plastic wrap and keep air-tight in a plastic bag in the freezer for up to 6 months.

Whole Wheat Banana Bread Recipe

To serve, I love topping it with a little creamy peanut butter but it’s honestly so delicious on its own you won’t need it!

Whole Wheat Banana Bread Recipe

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Whole Wheat Banana Bread Recipe

Healthy Banana Bread

Liz Della Croce

This moist and healthy banana bread recipe is made with creamy yogurt, crunchy walnuts, and warm spices like cinnamon and nutmeg.

Prep Time 15 mins

Cook Time 1 hr

Total Time 1 hr 15 mins

Course Baked Goods, Breakfast

Cuisine American

Servings 14

Calories 200 kcal

Ingredients  

  • 1 1/2 cups whole wheat pastry flour or all-purpose flour
  • 1/2 cup flaxseed meal
  • 1 teaspoon cinnamon
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 4 tablespoons room temperature butter unsalted
  • 3/4 cup brown sugar packed
  • 2 large eggs
  • 1 teaspoon vanilla
  • 3 ripe bananas mashed
  • 1/3 cup plain low fat yogurt
  • 1/2 cup walnuts chopped

Instructions 

  • Pre-heat oven to 350 degrees and spray an 8 1/2 x 4 1/2 inch bread pan with cooking spray.

  • In a medium bowl, whisk together whole wheat pastry flour, flaxseed meal, cinnamon, baking soda, nutmeg and salt.

  • Cream butter and sugar in a stand mixer over medium-high speed until smooth, about 2-3 minutes.

  • Reduce stand mixer speed to low and slowly add the eggs one at a time followed by the vanilla, mashed bananas, and yogurt. Use a rubber spatula to scrape down sides and increase speed to medium until ingredients are blended.

  • With the mixer still running, slowly add the dry ingredients until they are all added. Scrape down the sides one last time ensuring that the wet and dry ingredients are fully incorporated.

  • Remove bowl from the stand mixer and stir in the walnuts.

  • Pour the batter into the prepared bread pan and bake for one hour or until toothpick comes out smooth. Cool completely before slicing and serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 28.3gProtein: 4.1gFat: 8gSaturated Fat: 2.5gMonounsaturated Fat: 5.5gCholesterol: 33mgSodium: 167mgFiber: read more…